Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 g |
| Awọn ọlọjẹ | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| fats | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| Awọn carbohydrates | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Alimentary okun | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| omi | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| Ash | 2.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 miligiramu | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.092 miligiramu | 1.5 miligiramu | 6.1% | 2% | 1630 g |
| Vitamin B2, riboflavin | 0.204 miligiramu | 1.8 miligiramu | 11.3% | 3.7% | 882 g |
| Vitamin B4, choline | 40.7 miligiramu | 500 miligiramu | 8.1% | 2.6% | 1229 g |
| Vitamin B5, pantothenic | 1.182 miligiramu | 5 miligiramu | 23.6% | 7.7% | 423 g |
| Vitamin B6, pyridoxine | 0.148 miligiramu | 2 miligiramu | 7.4% | 2.4% | 1351 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 1.2% | 2667 g |
| Vitamin B12, cobalamin | 0.33 μg | 3 μg | 11% | 3.6% | 909 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.2% | 15000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 1.12 miligiramu | 15 miligiramu | 7.5% | 2.4% | 1339 g |
| beta tocopherol | 0.05 miligiramu | ~ | |||
| Ibiti Tocopherol | 3.56 miligiramu | ~ | |||
| tocopherol | 1.22 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 7 μg | 120 μg | 5.8% | 1.9% | 1714 g |
| Vitamin PP, KO | 5.985 miligiramu | 20 miligiramu | 29.9% | 9.7% | 334 g |
| Beta | 15.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 251 miligiramu | 2500 miligiramu | 10% | 3.3% | 996 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 0.4% | 9091 g |
| Iṣuu magnẹsia, Mg | 24 miligiramu | 400 miligiramu | 6% | 2% | 1667 g |
| Iṣuu Soda, Na | 594 miligiramu | 1300 miligiramu | 45.7% | 14.9% | 219 g |
| Efin, S | 159.2 miligiramu | 1000 miligiramu | 15.9% | 5.2% | 628 g |
| Irawọ owurọ, P. | 272 miligiramu | 800 miligiramu | 34% | 11.1% | 294 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.83 miligiramu | 18 miligiramu | 4.6% | 1.5% | 2169 g |
| Manganese, Mn | 0.15 miligiramu | 2 miligiramu | 7.5% | 2.4% | 1333 g |
| Ejò, Cu | 51 μg | 1000 μg | 5.1% | 1.7% | 1961 g |
| Selenium, Ti | 17.2 μg | 55 μg | 31.3% | 10.2% | 320 g |
| Sinkii, Zn | 0.59 miligiramu | 12 miligiramu | 4.9% | 1.6% | 2034 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.08 g | o pọju 100 г | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 55 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.123 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.052 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.566 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.012 g | ~ | |||
| 10:0 Capric | 0.008 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Myristic | 0.042 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 2.325 g | ~ | |||
| Margarine 17-0 | 0.017 g | ~ | |||
| 18: 0 Stearin | 1.015 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Awọn acids olora pupọ | 7.735 g | min 16.8 g | 46% | 15% | |
| 14:1 Myristoleic | 0.01 g | ~ | |||
| 16: 1 Palmitoleic | 0.296 g | ~ | |||
| Oni 16:1 | 0.294 g | ~ | |||
| 16:1 irekọja | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 7.269 g | ~ | |||
| Oni 18:1 | 7.219 g | ~ | |||
| 18:1 irekọja | 0.05 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.133 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Oni 22:1 | 0.004 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Awọn acids fatty polyunsaturated | 6.511 g | lati 11.2 to 20.6 | 58.1% | 18.9% | |
| 18: 2 Linoleiki | 5.986 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.072 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 5.893 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.419 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.39 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.029 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.4 g | lati 0.9 to 3.7 | 44.4% | 14.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-6 fatty acids | 6.018 g | lati 4.7 to 16.8 | 100% | 32.6% |
Iye agbara jẹ 307 kcal.
- Awọn ege 6 = 96 g (294.7 kCal)
- Awọn ege 4 = 64 g (196.5 kCal)
- Awọn ege 10 = 160 g (491.2 kCal)
- Awọn ege 20 = 320 g (982.4 kCal)
Ounjẹ ti o yara, adie, akara, ti ko ni eegun, ti ko ni adun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 11,3%, Vitamin B5 - 23,6%, Vitamin B12 - 11%, Vitamin PP - 29,9%, irawọ owurọ - 34%, selenium - 31,3%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 307 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kilode ti Ounjẹ Yara wulo, adie, sisun ni wiwukara, alaini egungun, aibikita, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Ounjẹ Yara, adie, sisun ni awọn akara burẹdi, alaini egungun, aibikita