Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 628 kCal | 1684 kCal | 37.3% | 5.9% | 268 g |
| Awọn ọlọjẹ | 14.95 g | 76 g | 19.7% | 3.1% | 508 g |
| fats | 60.75 g | 56 g | 108.5% | 17.3% | 92 g |
| Awọn carbohydrates | 7 g | 219 g | 3.2% | 0.5% | 3129 g |
| Alimentary okun | 9.7 g | 20 g | 48.5% | 7.7% | 206 g |
| omi | 5.31 g | 2273 g | 0.2% | 42806 g | |
| Ash | 2.29 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Alpha Carotene | 3 μg | ~ | |||
| beta carotenes | 0.011 miligiramu | 5 miligiramu | 0.2% | 45455 g | |
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Vitamin B1, thiamine | 0.643 miligiramu | 1.5 miligiramu | 42.9% | 6.8% | 233 g |
| Vitamin B2, riboflavin | 0.113 miligiramu | 1.8 miligiramu | 6.3% | 1% | 1593 g |
| Vitamin B4, choline | 45.6 miligiramu | 500 miligiramu | 9.1% | 1.4% | 1096 g |
| Vitamin B5, pantothenic | 0.918 miligiramu | 5 miligiramu | 18.4% | 2.9% | 545 g |
| Vitamin B6, pyridoxine | 0.563 miligiramu | 2 miligiramu | 28.2% | 4.5% | 355 g |
| Vitamin B9, folate | 113 μg | 400 μg | 28.3% | 4.5% | 354 g |
| Vitamin C, ascorbic | 6.3 miligiramu | 90 miligiramu | 7% | 1.1% | 1429 g |
| Vitamin E, Alpha tocopherol, TE | 15.03 miligiramu | 15 miligiramu | 100.2% | 16% | 100 g |
| beta tocopherol | 0.33 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 14.2 μg | 120 μg | 11.8% | 1.9% | 845 g |
| Vitamin PP, KO | 1.8 miligiramu | 20 miligiramu | 9% | 1.4% | 1111 g |
| Beta | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 680 miligiramu | 2500 miligiramu | 27.2% | 4.3% | 368 g |
| Kalisiomu, Ca | 114 miligiramu | 1000 miligiramu | 11.4% | 1.8% | 877 g |
| Iṣuu magnẹsia, Mg | 163 miligiramu | 400 miligiramu | 40.8% | 6.5% | 245 g |
| Efin, S | 149.5 miligiramu | 1000 miligiramu | 15% | 2.4% | 669 g |
| Irawọ owurọ, P. | 290 miligiramu | 800 miligiramu | 36.3% | 5.8% | 276 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 4.7 miligiramu | 18 miligiramu | 26.1% | 4.2% | 383 g |
| Manganese, Mn | 6.175 miligiramu | 2 miligiramu | 308.8% | 49.2% | 32 g |
| Ejò, Cu | 1725 μg | 1000 μg | 172.5% | 27.5% | 58 g |
| Selenium, Ti | 2.4 μg | 55 μg | 4.4% | 0.7% | 2292 g |
| Sinkii, Zn | 2.45 miligiramu | 12 miligiramu | 20.4% | 3.2% | 490 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.48 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.34 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.07 g | ~ | |||
| sucrose | 4.2 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 2.211 g | ~ | |||
| valine | 0.701 g | ~ | |||
| Histidine* | 0.432 g | ~ | |||
| Isoleucine | 0.545 g | ~ | |||
| leucine | 1.063 g | ~ | |||
| lysine | 0.42 g | ~ | |||
| methionine | 0.221 g | ~ | |||
| threonine | 0.497 g | ~ | |||
| tryptophan | 0.193 g | ~ | |||
| phenylalanine | 0.663 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.73 g | ~ | |||
| Aspartic acid | 1.679 g | ~ | |||
| glycine | 0.724 g | ~ | |||
| glutamic acid | 3.71 g | ~ | |||
| proline | 0.561 g | ~ | |||
| serine | 0.735 g | ~ | |||
| tairosini | 0.362 g | ~ | |||
| cysteine | 0.277 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| Campesterol | 7 miligiramu | ~ | |||
| Stigmasterol | 1 miligiramu | ~ | |||
| sitosterol beta | 102 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.464 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 3.097 g | ~ | |||
| 18: 0 Stearin | 1.265 g | ~ | |||
| 20:0 Arachinic | 0.102 g | ~ | |||
| Awọn acids olora pupọ | 45.652 g | min 16.8 g | 271.7% | 43.3% | |
| 16: 1 Palmitoleic | 0.116 g | ~ | |||
| 18:1 Olein (omega-9) | 45.405 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Awọn acids fatty polyunsaturated | 7.92 g | lati 11.2 to 20.6 | 70.7% | 11.3% | |
| 18: 2 Linoleiki | 7.833 g | ~ | |||
| 18:3 Linolenic | 0.087 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.087 g | lati 0.9 to 3.7 | 9.7% | 1.5% | |
| Awọn Omega-6 fatty acids | 7.833 g | lati 4.7 to 16.8 | 100% | 15.9% |
Iye agbara jẹ 628 kcal.
- ago, ge = 115 g (722.2 kCal)
- ago, odidi = 135 g (847.8 kCal)
- ago, ilẹ = 75 g (471 kCal)
- iwon (gbogbo awọn kerneli 21) = 28.35 g (178 kCal)
- 10 = 14 g (87.9 kcal)
Funduk ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 42,9%, Vitamin B5 - 18,4%, Vitamin B6 - 28,2%, Vitamin B9 - 28,3%, Vitamin E - 100,2%, Vitamin K - 11,8%, potasiomu - 27,2%, kalisiomu - 11,4%, iṣuu magnẹsia - 40,8%, irawọ owurọ - 36,3%, irin - 26,1%, manganese - 308,8%, Ejò - 172,5%, sinkii - 20,4%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 628 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Hazelnuts ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Hazelnuts