Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Awọn ọlọjẹ | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| fats | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| omi | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 364 miligiramu | 2500 miligiramu | 14.6% | 17% | 687 g |
| Kalisiomu, Ca | 13 miligiramu | 1000 miligiramu | 1.3% | 1.5% | 7692 g |
| Iṣuu magnẹsia, Mg | 37 miligiramu | 400 miligiramu | 9.3% | 10.8% | 1081 g |
| Iṣuu Soda, Na | 166 miligiramu | 1300 miligiramu | 12.8% | 14.9% | 783 g |
| Efin, S | 194.2 miligiramu | 1000 miligiramu | 19.4% | 22.6% | 515 g |
| Irawọ owurọ, P. | 206 miligiramu | 800 miligiramu | 25.8% | 30% | 388 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.29 miligiramu | 18 miligiramu | 1.6% | 1.9% | 6207 g |
| Manganese, Mn | 0.011 miligiramu | 2 miligiramu | 0.6% | 0.7% | 18182 g |
| Ejò, Cu | 43 μg | 1000 μg | 4.3% | 5% | 2326 g |
| Sinkii, Zn | 0.44 miligiramu | 12 miligiramu | 3.7% | 4.3% | 2727 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 74 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.003 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.033 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.202 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.113 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Awọn acids olora pupọ | 0.131 g | min 16.8 g | 0.8% | 0.9% | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| Oni 16:1 | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.083 g | ~ | |||
| Oni 18:1 | 0.08 g | ~ | |||
| 18:1 irekọja | 0.003 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.035 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.362 g | lati 11.2 to 20.6 | 3.2% | 3.7% | |
| 18: 2 Linoleiki | 0.006 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.006 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.345 g | lati 0.9 to 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.014 g | lati 4.7 to 16.8 | 0.3% | 0.3% |
Iye agbara jẹ 86 kcal.
Pollock, Alaska, jinna ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 14,6%, irawọ owurọ - 25,8%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 86 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Pollock, Alaska, jinna, awọn kalori, awọn eroja, awọn ohun-ini to wulo Pollock, Alaska, jinna