Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 500 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| Awọn ọlọjẹ | 9 g | 76 g | 11.8% | 2.4% | 844 g |
| fats | 28.1 g | 56 g | 50.2% | 10% | 199 g |
| Awọn carbohydrates | 48.1 g | 219 g | 22% | 4.4% | 455 g |
| Alimentary okun | 10 g | 20 g | 50% | 10% | 200 g |
| omi | 2.8 g | 2273 g | 0.1% | 81179 g | |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Alpha Carotene | 46 μg | ~ | |||
| beta carotenes | 0.07 miligiramu | 5 miligiramu | 1.4% | 0.3% | 7143 g |
| Lutein + Zeaxanthin | 1087 μg | ~ | |||
| Vitamin B1, thiamine | 0.13 miligiramu | 1.5 miligiramu | 8.7% | 1.7% | 1154 g |
| Vitamin B2, riboflavin | 0.14 miligiramu | 1.8 miligiramu | 7.8% | 1.6% | 1286 g |
| Vitamin B4, choline | 16 miligiramu | 500 miligiramu | 3.2% | 0.6% | 3125 g |
| Vitamin B6, pyridoxine | 0.21 miligiramu | 2 miligiramu | 10.5% | 2.1% | 952 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 0.9% | 2353 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin E, Alpha tocopherol, TE | 2.43 miligiramu | 15 miligiramu | 16.2% | 3.2% | 617 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 0.7% | 2791 g |
| Vitamin PP, KO | 1.55 miligiramu | 20 miligiramu | 7.8% | 1.6% | 1290 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 225 miligiramu | 2500 miligiramu | 9% | 1.8% | 1111 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 0.2% | 10000 g |
| Iṣuu magnẹsia, Mg | 108 miligiramu | 400 miligiramu | 27% | 5.4% | 370 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 43333 g | |
| Efin, S | 90 miligiramu | 1000 miligiramu | 9% | 1.8% | 1111 g |
| Irawọ owurọ, P. | 250 miligiramu | 800 miligiramu | 31.3% | 6.3% | 320 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.78 miligiramu | 18 miligiramu | 15.4% | 3.1% | 647 g |
| Ejò, Cu | 221 μg | 1000 μg | 22.1% | 4.4% | 452 g |
| Selenium, Ti | 7.3 μg | 55 μg | 13.3% | 2.7% | 753 g |
| Sinkii, Zn | 2.64 miligiramu | 12 miligiramu | 22% | 4.4% | 455 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.54 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.05 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.08 g | ~ | |||
| 16: 0 Palmitic | 3.93 g | ~ | |||
| 18: 0 Stearin | 1.04 g | ~ | |||
| Awọn acids olora pupọ | 8.29 g | min 16.8 g | 49.3% | 9.9% | |
| 16: 1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 8.23 g | ~ | |||
| Awọn acids fatty polyunsaturated | 13.52 g | lati 11.2 to 20.6 | 100% | 20% | |
| 18: 2 Linoleiki | 12.73 g | ~ | |||
| 18:3 Linolenic | 0.79 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.79 g | lati 0.9 to 3.7 | 87.8% | 17.6% | |
| Awọn Omega-6 fatty acids | 12.73 g | lati 4.7 to 16.8 | 100% | 20% |
Iye agbara jẹ 500 kcal.
- iwon = 28.35 g (141.8 kCal)
Guguru ti a fi bota, ti ko san ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 16,2%, iṣuu magnẹsia - 27%, irawọ owurọ - 31,3%, irin - 15,4%, bàbà - 22,1%, selenium - 13,3%, zinc - 22%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 500 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, idi ti Popcorn ṣe pẹlu epo, ti ko ni iyọ, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Popcorn ti a ṣe pẹlu epo, ti ko ni iyọ