Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 g |
| Awọn ọlọjẹ | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| fats | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| Awọn carbohydrates | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Alimentary okun | 1 g | 20 g | 5% | 1.8% | 2000 g |
| omi | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| Ash | 2.72 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.191 miligiramu | 1.5 miligiramu | 12.7% | 4.6% | 785 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2% | 1800 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.094 miligiramu | 2 miligiramu | 4.7% | 1.7% | 2128 g |
| Vitamin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 5.2% | 698 g |
| Vitamin K, phylloquinone | 38.6 μg | 120 μg | 32.2% | 11.6% | 311 g |
| Vitamin PP, KO | 3.47 miligiramu | 20 miligiramu | 17.4% | 6.3% | 576 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 100 miligiramu | 2500 miligiramu | 4% | 1.4% | 2500 g |
| Kalisiomu, Ca | 42 miligiramu | 1000 miligiramu | 4.2% | 1.5% | 2381 g |
| Iṣuu magnẹsia, Mg | 17 miligiramu | 400 miligiramu | 4.3% | 1.6% | 2353 g |
| Iṣuu Soda, Na | 877 miligiramu | 1300 miligiramu | 67.5% | 24.4% | 148 g |
| Irawọ owurọ, P. | 288 miligiramu | 800 miligiramu | 36% | 13% | 278 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.38 miligiramu | 18 miligiramu | 7.7% | 2.8% | 1304 g |
| Manganese, Mn | 0.224 miligiramu | 2 miligiramu | 11.2% | 4% | 893 g |
| Ejò, Cu | 103 μg | 1000 μg | 10.3% | 3.7% | 971 g |
| Sinkii, Zn | 0.71 miligiramu | 12 miligiramu | 5.9% | 2.1% | 1690 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 17.9 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Histidine* | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lysine | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.611 g | ~ | |||
| Aspartic acid | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| glutamic acid | 2.282 g | ~ | |||
| proline | 0.56 g | ~ | |||
| serine | 0.49 g | ~ | |||
| tairosini | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 81 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.221 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.119 g | ~ | |||
| polyunsaturated trans fats | 0.101 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.943 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10:0 Capric | 0.003 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.833 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.914 g | ~ | |||
| 20:0 Arachinic | 0.056 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.021 g | ~ | |||
| Awọn acids olora pupọ | 4.101 g | min 16.8 g | 24.4% | 8.8% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| Oni 16:1 | 0.026 g | ~ | |||
| 16:1 irekọja | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g | ~ | |||
| Oni 18:1 | 3.863 g | ~ | |||
| 18:1 irekọja | 0.118 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Oni 22:1 | 0.004 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 8.378 g | lati 11.2 to 20.6 | 74.8% | 27% | |
| 18: 2 Linoleiki | 7.37 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.101 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 7.25 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.019 g | ~ | |||
| 18:3 Linolenic | 0.893 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.893 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.971 g | lati 0.9 to 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Awọn Omega-6 fatty acids | 7.277 g | lati 4.7 to 16.8 | 100% | 36.1% |
Iye agbara jẹ 277 kcal.
Ile ounjẹ, DENNY'S, ede sisun sisun wura ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 12,7%, Vitamin B12 - 14,3%, Vitamin K - 32,2%, Vitamin PP - 17,4%, irawọ owurọ - 36%, manganese - 11,2 %
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 277 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun Ile ounjẹ, DENNY'S, ede sisun sisun wura, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Ile ounjẹ, DENNY'S, ede sisun sisun wura.