Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 282 kCal | 1684 kCal | 16.7% | 5.9% | 597 g |
| Awọn ọlọjẹ | 3.41 g | 76 g | 4.5% | 1.6% | 2229 g |
| fats | 14.13 g | 56 g | 25.2% | 8.9% | 396 g |
| Awọn carbohydrates | 31.7 g | 219 g | 14.5% | 5.1% | 691 g |
| Alimentary okun | 3.5 g | 20 g | 17.5% | 6.2% | 571 g |
| omi | 46.05 g | 2273 g | 2% | 0.7% | 4936 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.12 miligiramu | 1.5 miligiramu | 8% | 2.8% | 1250 g |
| Vitamin B2, riboflavin | 0.048 miligiramu | 1.8 miligiramu | 2.7% | 1% | 3750 g |
| Vitamin B5, pantothenic | 0.61 miligiramu | 5 miligiramu | 12.2% | 4.3% | 820 g |
| Vitamin B6, pyridoxine | 0.22 miligiramu | 2 miligiramu | 11% | 3.9% | 909 g |
| Vitamin C, ascorbic | 1.6 miligiramu | 90 miligiramu | 1.8% | 0.6% | 5625 g |
| Vitamin E, Alpha tocopherol, TE | 0.98 miligiramu | 15 miligiramu | 6.5% | 2.3% | 1531 g |
| beta tocopherol | 0.09 miligiramu | ~ | |||
| Ibiti Tocopherol | 5.97 miligiramu | ~ | |||
| tocopherol | 2.18 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 28.8 μg | 120 μg | 24% | 8.5% | 417 g |
| Vitamin PP, KO | 2.717 miligiramu | 20 miligiramu | 13.6% | 4.8% | 736 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 492 miligiramu | 2500 miligiramu | 19.7% | 7% | 508 g |
| Kalisiomu, Ca | 14 miligiramu | 1000 miligiramu | 1.4% | 0.5% | 7143 g |
| Iṣuu magnẹsia, Mg | 27 miligiramu | 400 miligiramu | 6.8% | 2.4% | 1481 g |
| Iṣuu Soda, Na | 44 miligiramu | 1300 miligiramu | 3.4% | 1.2% | 2955 g |
| Efin, S | 34.1 miligiramu | 1000 miligiramu | 3.4% | 1.2% | 2933 g |
| Irawọ owurọ, P. | 115 miligiramu | 800 miligiramu | 14.4% | 5.1% | 696 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.72 miligiramu | 18 miligiramu | 4% | 1.4% | 2500 g |
| Manganese, Mn | 0.179 miligiramu | 2 miligiramu | 9% | 3.2% | 1117 g |
| Ejò, Cu | 111 μg | 1000 μg | 11.1% | 3.9% | 901 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinkii, Zn | 0.46 miligiramu | 12 miligiramu | 3.8% | 1.3% | 2609 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 32.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.85 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.41 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| fructose | 0.26 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.182 g | ~ | |||
| valine | 0.303 g | ~ | |||
| Histidine* | 0.05 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.192 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.111 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.151 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.747 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| glutamic acid | 0.505 g | ~ | |||
| proline | 0.111 g | ~ | |||
| serine | 0.131 g | ~ | |||
| tairosini | 0.091 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| Campesterol | 11 miligiramu | ~ | |||
| Stigmasterol | 8 miligiramu | ~ | |||
| sitosterol beta | 27 miligiramu | ~ | |||
| Ọra acid | |||||
| transgender | 0.128 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.047 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.534 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10:0 Capric | 0.011 g | ~ | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14:0 Myristic | 0.025 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.554 g | ~ | |||
| Margarine 17-0 | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.795 g | ~ | |||
| 20:0 Arachinic | 0.049 g | ~ | |||
| 22: 0 | 0.04 g | ~ | |||
| 24: 0 Lignoceric | 0.017 g | ~ | |||
| Awọn acids olora pupọ | 3.408 g | min 16.8 g | 20.3% | 7.2% | |
| 16: 1 Palmitoleic | 0.021 g | ~ | |||
| Oni 16:1 | 0.021 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.312 g | ~ | |||
| Oni 18:1 | 3.27 g | ~ | |||
| 18:1 irekọja | 0.042 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.059 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| Oni 22:1 | 0.004 g | ~ | |||
| 22:1 irekọja | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 6.548 g | lati 11.2 to 20.6 | 58.5% | 20.7% | |
| 18: 2 Linoleiki | 5.731 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.081 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 5.631 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.019 g | ~ | |||
| 18:3 Linolenic | 0.805 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.758 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.047 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.758 g | lati 0.9 to 3.7 | 84.2% | 29.9% | |
| Awọn Omega-6 fatty acids | 5.69 g | lati 4.7 to 16.8 | 100% | 35.5% |
Iye agbara jẹ 282 kcal.
Ounjẹ, DENNY'S, Faranse didin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 12,2%, Vitamin B6 - 11%, Vitamin K - 24%, Vitamin PP - 13,6%, potasiomu - 19,7%, irawọ owurọ - 14,4%, bàbà - 11,1%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 282 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun Ile ounjẹ, DENNY'S, awọn fries Faranse, awọn kalori, awọn eroja, awọn ohun-ini to wulo ti Ile ounjẹ, DENNY'S, Faranse fries