Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 10% | 4222 g |
| fats | 0.09 g | 56 g | 0.2% | 0.8% | 62222 g |
| Awọn carbohydrates | 2.61 g | 219 g | 1.2% | 5% | 8391 g |
| Alimentary okun | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| omi | 92 g | 2273 g | 4% | 16.7% | 2471 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 44 μg | 900 μg | 4.9% | 20.4% | 2045 g |
| Vitamin B1, thiamine | 0.051 miligiramu | 1.5 miligiramu | 3.4% | 14.2% | 2941 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 4.6% | 9000 g |
| Vitamin B5, pantothenic | 0.159 miligiramu | 5 miligiramu | 3.2% | 13.3% | 3145 g |
| Vitamin B6, pyridoxine | 0.152 miligiramu | 2 miligiramu | 7.6% | 31.7% | 1316 g |
| Vitamin B9, folate | 46 μg | 400 μg | 11.5% | 47.9% | 870 g |
| Vitamin C, ascorbic | 17 miligiramu | 90 miligiramu | 18.9% | 78.8% | 529 g |
| Vitamin PP, KO | 0.024 miligiramu | 20 miligiramu | 0.1% | 0.4% | 83333 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 184 miligiramu | 2500 miligiramu | 7.4% | 30.8% | 1359 g |
| Kalisiomu, Ca | 30 miligiramu | 1000 miligiramu | 3% | 12.5% | 3333 g |
| Iṣuu magnẹsia, Mg | 24 miligiramu | 400 miligiramu | 6% | 25% | 1667 g |
| Iṣuu Soda, Na | 260 miligiramu | 1300 miligiramu | 20% | 83.3% | 500 g |
| Efin, S | 18 miligiramu | 1000 miligiramu | 1.8% | 7.5% | 5556 g |
| Irawọ owurọ, P. | 33 miligiramu | 800 miligiramu | 4.1% | 17.1% | 2424 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.38 miligiramu | 18 miligiramu | 2.1% | 8.8% | 4737 g |
| Manganese, Mn | 0.152 miligiramu | 2 miligiramu | 7.6% | 31.7% | 1316 g |
| Ejò, Cu | 52 μg | 1000 μg | 5.2% | 21.7% | 1923 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 5.4% | 7857 g |
| Sinkii, Zn | 0.23 miligiramu | 12 miligiramu | 1.9% | 7.9% | 5217 g |
| Amino Acids pataki | |||||
| Arginine* | 0.102 g | ~ | |||
| valine | 0.077 g | ~ | |||
| Histidine* | 0.037 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.093 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.062 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.063 g | ~ | |||
| Aspartic acid | 0.177 g | ~ | |||
| glycine | 0.04 g | ~ | |||
| glutamic acid | 0.4 g | ~ | |||
| proline | 0.353 g | ~ | |||
| serine | 0.105 g | ~ | |||
| tairosini | 0.031 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.012 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.006 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.043 g | lati 11.2 to 20.6 | 0.4% | 1.7% | |
| 18: 2 Linoleiki | 0.018 g | ~ | |||
| 18:3 Linolenic | 0.023 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.023 g | lati 0.9 to 3.7 | 2.6% | 10.8% | |
| Awọn Omega-6 fatty acids | 0.018 g | lati 4.7 to 16.8 | 0.4% | 1.7% |
Iye agbara jẹ 24 kcal.
- ago, ti pin = 145 g (34.8 kCal)
Savoy cabbage, boiled, with salt ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B9 - 11,5%, Vitamin C - 18,9%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: calorie content 24 kcal, chemical composition, nutritional value, vitamins, minerals, how Savoy cabbage is useful, boiled, with salt, calories, nutrients, useful properties Savoy cabbage, boiled, with salt