Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 519 kCal | 1684 kCal | 30.8% | 5.9% | 324 g |
| Awọn ọlọjẹ | 2.3 g | 76 g | 3% | 0.6% | 3304 g |
| fats | 33.6 g | 56 g | 60% | 11.6% | 167 g |
| Awọn carbohydrates | 50.7 g | 219 g | 23.2% | 4.5% | 432 g |
| Alimentary okun | 7.7 g | 20 g | 38.5% | 7.4% | 260 g |
| omi | 4.3 g | 2273 g | 0.2% | 52860 g | |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| Alpha Carotene | 32 μg | ~ | |||
| beta carotenes | 0.034 miligiramu | 5 miligiramu | 0.7% | 0.1% | 14706 g |
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, thiamine | 0.085 miligiramu | 1.5 miligiramu | 5.7% | 1.1% | 1765 g |
| Vitamin B2, riboflavin | 0.017 miligiramu | 1.8 miligiramu | 0.9% | 0.2% | 10588 g |
| Vitamin B4, choline | 21.3 miligiramu | 500 miligiramu | 4.3% | 0.8% | 2347 g |
| Vitamin B5, pantothenic | 0.62 miligiramu | 5 miligiramu | 12.4% | 2.4% | 806 g |
| Vitamin B6, pyridoxine | 0.26 miligiramu | 2 miligiramu | 13% | 2.5% | 769 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 0.7% | 2857 g |
| Vitamin C, ascorbic | 6.3 miligiramu | 90 miligiramu | 7% | 1.3% | 1429 g |
| Vitamin E, Alpha tocopherol, TE | 0.24 miligiramu | 15 miligiramu | 1.6% | 0.3% | 6250 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.2% | 9231 g |
| Vitamin PP, KO | 0.71 miligiramu | 20 miligiramu | 3.6% | 0.7% | 2817 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 536 miligiramu | 2500 miligiramu | 21.4% | 4.1% | 466 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 0.3% | 5556 g |
| Iṣuu magnẹsia, Mg | 76 miligiramu | 400 miligiramu | 19% | 3.7% | 526 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.1% | 21667 g |
| Efin, S | 23 miligiramu | 1000 miligiramu | 2.3% | 0.4% | 4348 g |
| Irawọ owurọ, P. | 56 miligiramu | 800 miligiramu | 7% | 1.3% | 1429 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.25 miligiramu | 18 miligiramu | 6.9% | 1.3% | 1440 g |
| Manganese, Mn | 1.56 miligiramu | 2 miligiramu | 78% | 15% | 128 g |
| Ejò, Cu | 205 μg | 1000 μg | 20.5% | 3.9% | 488 g |
| Selenium, Ti | 1.5 μg | 55 μg | 2.7% | 0.5% | 3667 g |
| Sinkii, Zn | 0.75 miligiramu | 12 miligiramu | 6.3% | 1.2% | 1600 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 35.34 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.104 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine* | 0.18 g | ~ | |||
| Isoleucine | 0.074 g | ~ | |||
| leucine | 0.158 g | ~ | |||
| lysine | 0.107 g | ~ | |||
| methionine | 0.024 g | ~ | |||
| threonine | 0.076 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.087 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| glycine | 0.082 g | ~ | |||
| glutamic acid | 0.248 g | ~ | |||
| proline | 0.089 g | ~ | |||
| serine | 0.104 g | ~ | |||
| tairosini | 0.053 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 28.97 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.2 g | ~ | |||
| 8: 0 Caprylic | 2.51 g | ~ | |||
| 10:0 Capric | 2.01 g | ~ | |||
| 12:0 Lauric | 14.91 g | ~ | |||
| 14:0 Myristic | 5.62 g | ~ | |||
| 16: 0 Palmitic | 2.79 g | ~ | |||
| 18: 0 Stearin | 0.94 g | ~ | |||
| Awọn acids olora pupọ | 1.95 g | min 16.8 g | 11.6% | 2.2% | |
| 18:1 Olein (omega-9) | 1.95 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.63 g | lati 11.2 to 20.6 | 5.6% | 1.1% | |
| 18: 2 Linoleiki | 0.62 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.01 g | lati 0.9 to 3.7 | 1.1% | 0.2% | |
| Awọn Omega-6 fatty acids | 0.62 g | lati 4.7 to 16.8 | 13.2% | 2.5% |
Iye agbara jẹ 519 kcal.
- iwon = 28.35 g (147.1 kCal)
- 3 iwon = 85 g (441.2 kCal)
- 1,5 iwon = 42 g (218 kCal)
Awọn ipanu, awọn eerun ogede ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B5 - 12,4%, Vitamin B6 - 13%, potasiomu - 21,4%, iṣuu magnẹsia - 19%, manganese - 78%, Ejò - 20,5 %
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 519 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Awọn ipanu ipanu, awọn eerun ogede, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Awọn ipanu, awọn eerun ogede