Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Awọn ọlọjẹ | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| fats | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Awọn carbohydrates | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Alimentary okun | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| omi | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| Alpha Carotene | 15 μg | ~ | |||
| beta carotenes | 0.059 miligiramu | 5 miligiramu | 1.2% | 4.4% | 8475 g |
| Vitamin B1, thiamine | 0.038 miligiramu | 1.5 miligiramu | 2.5% | 9.3% | 3947 g |
| Vitamin B2, riboflavin | 0.022 miligiramu | 1.8 miligiramu | 1.2% | 4.4% | 8182 g |
| Vitamin B4, choline | 7.5 miligiramu | 500 miligiramu | 1.5% | 5.6% | 6667 g |
| Vitamin B5, pantothenic | 0.355 miligiramu | 5 miligiramu | 7.1% | 26.3% | 1408 g |
| Vitamin B6, pyridoxine | 0.099 miligiramu | 2 miligiramu | 5% | 18.5% | 2020 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Vitamin C, ascorbic | 3.5 miligiramu | 90 miligiramu | 3.9% | 14.4% | 2571 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 3% | 12500 g |
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Vitamin PP, KO | 0.81 miligiramu | 20 miligiramu | 4.1% | 15.2% | 2469 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 117 miligiramu | 2500 miligiramu | 4.7% | 17.4% | 2137 g |
| Kalisiomu, Ca | 21 miligiramu | 1000 miligiramu | 2.1% | 7.8% | 4762 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 10.4% | 3636 g |
| Iṣuu Soda, Na | 18 miligiramu | 1300 miligiramu | 1.4% | 5.2% | 7222 g |
| Efin, S | 6.6 miligiramu | 1000 miligiramu | 0.7% | 2.6% | 15152 g |
| Irawọ owurọ, P. | 14 miligiramu | 800 miligiramu | 1.8% | 6.7% | 5714 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.34 miligiramu | 18 miligiramu | 1.9% | 7% | 5294 g |
| Manganese, Mn | 0.109 miligiramu | 2 miligiramu | 5.5% | 20.4% | 1835 g |
| Ejò, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 6.3% | 6000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.53 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| glutamic acid | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tairosini | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.062 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.022 g | min 16.8 g | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.126 g | lati 11.2 to 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleiki | 0.047 g | ~ | |||
| 18:3 Linolenic | 0.078 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.078 g | lati 0.9 to 3.7 | 8.7% | 32.2% | |
| Awọn Omega-6 fatty acids | 0.047 g | lati 4.7 to 16.8 | 1% | 3.7% |
Iye agbara jẹ 27 kcal.
- ago = 155 g (41.9 kCal)
Tags: akoonu kalori 27 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun elegede Spaghetti (zucchini pasita), sise tabi yan, laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Spaghetti elegede (zucchini pasita), sise tabi yan, laisi iyo