Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 235 kCal | 1684 kCal | 14% | 6% | 717 g |
| Awọn ọlọjẹ | 7.66 g | 76 g | 10.1% | 4.3% | 992 g |
| fats | 17.34 g | 56 g | 31% | 13.2% | 323 g |
| Awọn carbohydrates | 11.74 g | 219 g | 5.4% | 2.3% | 1865 g |
| Alimentary okun | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| omi | 60.28 g | 2273 g | 2.7% | 1.1% | 3771 g |
| Ash | 2.78 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 1.2% | 3462 g |
| Retinol | 0.026 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.172 miligiramu | 1.5 miligiramu | 11.5% | 4.9% | 872 g |
| Vitamin B2, riboflavin | 0.134 miligiramu | 1.8 miligiramu | 7.4% | 3.1% | 1343 g |
| Vitamin B4, choline | 62.3 miligiramu | 500 miligiramu | 12.5% | 5.3% | 803 g |
| Vitamin B5, pantothenic | 0.43 miligiramu | 5 miligiramu | 8.6% | 3.7% | 1163 g |
| Vitamin B6, pyridoxine | 0.12 miligiramu | 2 miligiramu | 6% | 2.6% | 1667 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 1.12 μg | 3 μg | 37.3% | 15.9% | 268 g |
| Vitamin D, kalciferol | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Vitamin E, Alpha tocopherol, TE | 1.74 miligiramu | 15 miligiramu | 11.6% | 4.9% | 862 g |
| Vitamin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Vitamin PP, KO | 1.73 miligiramu | 20 miligiramu | 8.7% | 3.7% | 1156 g |
| Beta | 5.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 110 miligiramu | 2500 miligiramu | 4.4% | 1.9% | 2273 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 0.5% | 8333 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 0.9% | 5000 g |
| Iṣuu Soda, Na | 1013 miligiramu | 1300 miligiramu | 77.9% | 33.1% | 128 g |
| Efin, S | 76.6 miligiramu | 1000 miligiramu | 7.7% | 3.3% | 1305 g |
| Irawọ owurọ, P. | 59 miligiramu | 800 miligiramu | 7.4% | 3.1% | 1356 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.79 miligiramu | 18 miligiramu | 4.4% | 1.9% | 2278 g |
| Manganese, Mn | 0.026 miligiramu | 2 miligiramu | 1.3% | 0.6% | 7692 g |
| Ejò, Cu | 130 μg | 1000 μg | 13% | 5.5% | 769 g |
| Selenium, Ti | 9.7 μg | 55 μg | 17.6% | 7.5% | 567 g |
| Sinkii, Zn | 1.02 miligiramu | 12 miligiramu | 8.5% | 3.6% | 1176 g |
| Amino Acids pataki | |||||
| Arginine* | 0.53 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Histidine* | 0.279 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.6 g | ~ | |||
| lysine | 0.663 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonine | 0.334 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.301 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.467 g | ~ | |||
| Aspartic acid | 0.72 g | ~ | |||
| glycine | 0.441 g | ~ | |||
| glutamic acid | 1.14 g | ~ | |||
| proline | 0.349 g | ~ | |||
| serine | 0.305 g | ~ | |||
| tairosini | 0.235 g | ~ | |||
| cysteine | 0.106 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 38 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.977 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.05 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14:0 Myristic | 0.289 g | ~ | |||
| 16: 0 Palmitic | 3.573 g | ~ | |||
| 18: 0 Stearin | 2.016 g | ~ | |||
| Awọn acids olora pupọ | 7.584 g | min 16.8 g | 45.1% | 19.2% | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.876 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.565 g | lati 11.2 to 20.6 | 22.9% | 9.7% | |
| 18: 2 Linoleiki | 2.185 g | ~ | |||
| 18:3 Linolenic | 0.379 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.379 g | lati 0.9 to 3.7 | 42.1% | 17.9% | |
| Awọn Omega-6 fatty acids | 2.185 g | lati 4.7 to 16.8 | 46.5% | 19.8% |
Iye agbara jẹ 235 kcal.
- tbsp = 15 g (35.3 kKal)
- iwon = 28.35 g (66.6 kCal)
Tan fun awọn ounjẹ ipanu, pâté, ẹran ẹlẹdẹ ati ẹran malu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 11,5%, choline - 12,5%, Vitamin B12 - 37,3%, Vitamin E - 11,6%, Ejò - 13%, selenium - 17,6%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 235 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Tan kaakiri fun awọn ounjẹ ipanu, pâté, ẹran ẹlẹdẹ ati eran malu, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Tan kaakiri fun awọn ounjẹ ipanu, pati, ẹran ẹlẹdẹ ati eran malu