Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 g |
| Awọn ọlọjẹ | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| fats | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| Awọn carbohydrates | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| Organic acids | 12.1 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| omi | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 168.6% | 100 g |
| Retinol | 0.9 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 5.6% | 3000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 4.7% | 3600 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 3.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 16.9% | 1000 g |
| Vitamin B9, folate | 8.4 μg | 400 μg | 2.1% | 3.5% | 4762 g |
| Vitamin C, ascorbic | 27.1 miligiramu | 90 miligiramu | 30.1% | 50.8% | 332 g |
| Vitamin E, Alpha tocopherol, TE | 1.7 miligiramu | 15 miligiramu | 11.3% | 19.1% | 882 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, KO | 0.666 miligiramu | 20 miligiramu | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 240.2 miligiramu | 2500 miligiramu | 9.6% | 16.2% | 1041 g |
| Kalisiomu, Ca | 20.6 miligiramu | 1000 miligiramu | 2.1% | 3.5% | 4854 g |
| Iṣuu magnẹsia, Mg | 15.4 miligiramu | 400 miligiramu | 3.9% | 6.6% | 2597 g |
| Iṣuu Soda, Na | 28.1 miligiramu | 1300 miligiramu | 2.2% | 3.7% | 4626 g |
| Efin, S | 8.1 miligiramu | 1000 miligiramu | 0.8% | 1.3% | 12346 g |
| Irawọ owurọ, P. | 24.1 miligiramu | 800 miligiramu | 3% | 5.1% | 3320 g |
| Onigbọwọ, Cl | 218.2 miligiramu | 2300 miligiramu | 9.5% | 16% | 1054 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 72.3 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 7.4% | 2250 g |
| Iodine, Emi | 1.7 μg | 150 μg | 1.1% | 1.9% | 8824 g |
| Koluboti, Co. | 4.2 μg | 10 μg | 42% | 70.8% | 238 g |
| Manganese, Mn | 0.1278 miligiramu | 2 miligiramu | 6.4% | 10.8% | 1565 g |
| Ejò, Cu | 76.2 μg | 1000 μg | 7.6% | 12.8% | 1312 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 11.3% | 1489 g |
| Nickel, ni | 8.2 μg | ~ | |||
| Rubidium, Rb | 96.2 μg | ~ | |||
| Fluorini, F | 12.6 μg | 4000 μg | 0.3% | 0.5% | 31746 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 10.5% | 1613 g |
| Sinkii, Zn | 0.1769 miligiramu | 12 miligiramu | 1.5% | 2.5% | 6783 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.4 g | o pọju 100 г |
Iye agbara jẹ 59,3 kcal.
Adzhika ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 100%, Vitamin C - 30,1%, Vitamin E - 11,3%, cobalt - 42%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Tags: akoonu kalori 59,3 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Adjika ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Adjika