Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Awọn ọlọjẹ | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| fats | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| Awọn carbohydrates | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Alimentary okun | 2 g | 20 g | 10% | 45.5% | 1000 g |
| omi | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| Ash | 0.55 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.027 miligiramu | 1.5 miligiramu | 1.8% | 8.2% | 5556 g |
| Vitamin B2, riboflavin | 0.023 miligiramu | 1.8 miligiramu | 1.3% | 5.9% | 7826 g |
| Vitamin B4, choline | 8.7 miligiramu | 500 miligiramu | 1.7% | 7.7% | 5747 g |
| Vitamin B5, pantothenic | 0.142 miligiramu | 5 miligiramu | 2.8% | 12.7% | 3521 g |
| Vitamin B6, pyridoxine | 0.067 miligiramu | 2 miligiramu | 3.4% | 15.5% | 2985 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g |
| Vitamin C, ascorbic | 11.6 miligiramu | 90 miligiramu | 12.9% | 58.6% | 776 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.5% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
| Vitamin PP, KO | 0.299 miligiramu | 20 miligiramu | 1.5% | 6.8% | 6689 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 177 miligiramu | 2500 miligiramu | 7.1% | 32.3% | 1412 g |
| Kalisiomu, Ca | 33 miligiramu | 1000 miligiramu | 3.3% | 15% | 3030 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 10.5% | 4444 g |
| Iṣuu Soda, Na | 16 miligiramu | 1300 miligiramu | 1.2% | 5.5% | 8125 g |
| Efin, S | 7.1 miligiramu | 1000 miligiramu | 0.7% | 3.2% | 14085 g |
| Irawọ owurọ, P. | 26 miligiramu | 800 miligiramu | 3.3% | 15% | 3077 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.18 miligiramu | 18 miligiramu | 1% | 4.5% | 10000 g |
| Manganese, Mn | 0.071 miligiramu | 2 miligiramu | 3.6% | 16.4% | 2817 g |
| Ejò, Cu | 2 μg | 1000 μg | 0.2% | 0.9% | 50000 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Sinkii, Zn | 0.12 miligiramu | 12 miligiramu | 1% | 4.5% | 10000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.99 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.019 g | ~ | |||
| valine | 0.023 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.027 g | ~ | |||
| Aspartic acid | 0.05 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| glutamic acid | 0.102 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tairosini | 0.011 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.008 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.042 g | lati 11.2 to 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleiki | 0.009 g | ~ | |||
| 18:3 Linolenic | 0.032 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.032 g | lati 0.9 to 3.7 | 3.6% | 16.4% | |
| Awọn Omega-6 fatty acids | 0.009 g | lati 4.7 to 16.8 | 0.2% | 0.9% |
Iye agbara jẹ 22 kcal.
- ago, awọn cubes = 156 g (34.3 kCal)
- ago, mashed = 230 g (50.6 kCal)
Turnip, sise, ko si iyọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 12,9%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: kalori akoonu 22 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Turnips, sise, laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Turnips, sise, laisi iyọ