Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
Awọn ọlọjẹ | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
fats | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
Awọn carbohydrates | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
Alimentary okun | 2 g | 20 g | 10% | 45.5% | 1000 g |
omi | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
Ash | 0.55 g | ~ | |||
vitamin | |||||
Vitamin B1, thiamine | 0.027 miligiramu | 1.5 miligiramu | 1.8% | 8.2% | 5556 g |
Vitamin B2, riboflavin | 0.023 miligiramu | 1.8 miligiramu | 1.3% | 5.9% | 7826 g |
Vitamin B4, choline | 8.7 miligiramu | 500 miligiramu | 1.7% | 7.7% | 5747 g |
Vitamin B5, pantothenic | 0.142 miligiramu | 5 miligiramu | 2.8% | 12.7% | 3521 g |
Vitamin B6, pyridoxine | 0.067 miligiramu | 2 miligiramu | 3.4% | 15.5% | 2985 g |
Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g |
Vitamin C, ascorbic | 11.6 miligiramu | 90 miligiramu | 12.9% | 58.6% | 776 g |
Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.5% | 75000 g |
Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
Vitamin PP, KO | 0.299 miligiramu | 20 miligiramu | 1.5% | 6.8% | 6689 g |
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 135 miligiramu | 2500 miligiramu | 5.4% | 24.5% | 1852 g |
Kalisiomu, Ca | 22 miligiramu | 1000 miligiramu | 2.2% | 10% | 4545 g |
Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 9.1% | 5000 g |
Iṣuu Soda, Na | 286 miligiramu | 1300 miligiramu | 22% | 100% | 455 g |
Efin, S | 7.1 miligiramu | 1000 miligiramu | 0.7% | 3.2% | 14085 g |
Irawọ owurọ, P. | 19 miligiramu | 800 miligiramu | 2.4% | 10.9% | 4211 g |
Wa Awọn eroja | |||||
Irin, Fe | 0.22 miligiramu | 18 miligiramu | 1.2% | 5.5% | 8182 g |
Manganese, Mn | 0.1 miligiramu | 2 miligiramu | 5% | 22.7% | 2000 g |
Ejò, Cu | 64 μg | 1000 μg | 6.4% | 29.1% | 1563 g |
Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 5% | 9167 g |
Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 7.7% | 6000 g |
Awọn carbohydrates ti o ni digestible | |||||
Mono- ati awọn disaccharides (sugars) | 2.99 g | o pọju 100 г | |||
Amino Acids pataki | |||||
Arginine* | 0.019 g | ~ | |||
valine | 0.023 g | ~ | |||
Histidine* | 0.011 g | ~ | |||
Isoleucine | 0.029 g | ~ | |||
leucine | 0.026 g | ~ | |||
lysine | 0.028 g | ~ | |||
methionine | 0.009 g | ~ | |||
threonine | 0.02 g | ~ | |||
tryptophan | 0.007 g | ~ | |||
phenylalanine | 0.014 g | ~ | |||
Rirọpo amino acids | |||||
alanine | 0.027 g | ~ | |||
Aspartic acid | 0.05 g | ~ | |||
glycine | 0.019 g | ~ | |||
glutamic acid | 0.102 g | ~ | |||
proline | 0.021 g | ~ | |||
serine | 0.023 g | ~ | |||
tairosini | 0.011 g | ~ | |||
cysteine | 0.004 g | ~ | |||
Awọn acids fatty ti a dapọ | |||||
Awọn acids fatty ti a dapọ | 0.008 g | o pọju 18.7 г | |||
16: 0 Palmitic | 0.008 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Awọn acids olora pupọ | 0.005 g | min 16.8 g | |||
18:1 Olein (omega-9) | 0.004 g | ~ | |||
Awọn acids fatty polyunsaturated | 0.042 g | lati 11.2 to 20.6 | 0.4% | 1.8% | |
18: 2 Linoleiki | 0.009 g | ~ | |||
18:3 Linolenic | 0.032 g | ~ | |||
Awọn Omega-3 fatty acids | 0.032 g | lati 0.9 to 3.7 | 3.6% | 16.4% | |
Awọn Omega-6 fatty acids | 0.009 g | lati 4.7 to 16.8 | 0.2% | 0.9% |
Iye agbara jẹ 22 kcal.
- ago, awọn cubes = 156 g (34.3 kCal)
- ago, mashed = 230 g (50.6 kCal)
Turnip, boiled, pẹlu iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 12,9%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 22 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Turnips, sise, pẹlu iyọ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Turnips, boiled, pẹlu iyo