Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Awọn ọlọjẹ | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| fats | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| Awọn carbohydrates | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Alimentary okun | 2 g | 20 g | 10% | 43.5% | 1000 g |
| omi | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| Ash | 0.28 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.035 miligiramu | 1.5 miligiramu | 2.3% | 10% | 4286 g |
| Vitamin B2, riboflavin | 0.028 miligiramu | 1.8 miligiramu | 1.6% | 7% | 6429 g |
| Vitamin B4, choline | 8.7 miligiramu | 500 miligiramu | 1.7% | 7.4% | 5747 g |
| Vitamin B5, pantothenic | 0.141 miligiramu | 5 miligiramu | 2.8% | 12.2% | 3546 g |
| Vitamin B6, pyridoxine | 0.067 miligiramu | 2 miligiramu | 3.4% | 14.8% | 2985 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
| Vitamin C, ascorbic | 3.9 miligiramu | 90 miligiramu | 4.3% | 18.7% | 2308 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.4% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
| Vitamin PP, KO | 0.56 miligiramu | 20 miligiramu | 2.8% | 12.2% | 3571 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 182 miligiramu | 2500 miligiramu | 7.3% | 31.7% | 1374 g |
| Kalisiomu, Ca | 32 miligiramu | 1000 miligiramu | 3.2% | 13.9% | 3125 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 15.2% | 2857 g |
| Iṣuu Soda, Na | 36 miligiramu | 1300 miligiramu | 2.8% | 12.2% | 3611 g |
| Efin, S | 15.3 miligiramu | 1000 miligiramu | 1.5% | 6.5% | 6536 g |
| Irawọ owurọ, P. | 26 miligiramu | 800 miligiramu | 3.3% | 14.3% | 3077 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.98 miligiramu | 18 miligiramu | 5.4% | 23.5% | 1837 g |
| Manganese, Mn | 0.1 miligiramu | 2 miligiramu | 5% | 21.7% | 2000 g |
| Ejò, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 7.4% | 6000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.35 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| Histidine* | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.059 g | ~ | |||
| Aspartic acid | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| glutamic acid | 0.221 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tairosini | 0.023 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.025 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.015 g | min 16.8 g | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.125 g | lati 11.2 to 20.6 | 1.1% | 4.8% | |
| 18: 2 Linoleiki | 0.028 g | ~ | |||
| 18:3 Linolenic | 0.094 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.094 g | lati 0.9 to 3.7 | 10.4% | 45.2% | |
| Awọn Omega-6 fatty acids | 0.028 g | lati 4.7 to 16.8 | 0.6% | 2.6% |
Iye agbara jẹ 23 kcal.
- ago = 156 g (35.9 kCal)
Tags: akoonu kalori 23 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Turnips, tio tutunini, sise, laisi iyọ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Turnips, tio tutunini, sise, laisi iyọ.