Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Awọn ọlọjẹ | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| fats | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| Awọn carbohydrates | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Alimentary okun | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| omi | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| Ash | 0.83 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 305 μg | 900 μg | 33.9% | 161.4% | 295 g |
| Vitamin B1, thiamine | 0.044 miligiramu | 1.5 miligiramu | 2.9% | 13.8% | 3409 g |
| Vitamin B2, riboflavin | 0.088 miligiramu | 1.8 miligiramu | 4.9% | 23.3% | 2045 g |
| Vitamin B5, pantothenic | 0.123 miligiramu | 5 miligiramu | 2.5% | 11.9% | 4065 g |
| Vitamin B6, pyridoxine | 0.074 miligiramu | 2 miligiramu | 3.7% | 17.6% | 2703 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 49% | 976 g |
| Vitamin C, ascorbic | 25.8 miligiramu | 90 miligiramu | 28.7% | 136.7% | 349 g |
| Vitamin PP, KO | 0.388 miligiramu | 20 miligiramu | 1.9% | 9% | 5155 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 82 miligiramu | 2500 miligiramu | 3.3% | 15.7% | 3049 g |
| Kalisiomu, Ca | 114 miligiramu | 1000 miligiramu | 11.4% | 54.3% | 877 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 21.4% | 2222 g |
| Iṣuu Soda, Na | 18 miligiramu | 1300 miligiramu | 1.4% | 6.7% | 7222 g |
| Efin, S | 24.6 miligiramu | 1000 miligiramu | 2.5% | 11.9% | 4065 g |
| Irawọ owurọ, P. | 24 miligiramu | 800 miligiramu | 3% | 14.3% | 3333 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.63 miligiramu | 18 miligiramu | 9.1% | 43.3% | 1104 g |
| Manganese, Mn | 0.22 miligiramu | 2 miligiramu | 11% | 52.4% | 909 g |
| Ejò, Cu | 51 μg | 1000 μg | 5.1% | 24.3% | 1961 g |
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 7.6% | 6111 g |
| Sinkii, Zn | 0.16 miligiramu | 12 miligiramu | 1.3% | 6.2% | 7500 g |
| Amino Acids pataki | |||||
| Arginine* | 0.128 g | ~ | |||
| valine | 0.142 g | ~ | |||
| Histidine* | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.147 g | ~ | |||
| Aspartic acid | 0.234 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| glutamic acid | 0.341 g | ~ | |||
| proline | 0.103 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tairosini | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.032 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.026 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.012 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.088 g | lati 11.2 to 20.6 | 0.8% | 3.8% | |
| 18: 2 Linoleiki | 0.023 g | ~ | |||
| 18:3 Linolenic | 0.065 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.065 g | lati 0.9 to 3.7 | 7.2% | 34.3% | |
| Awọn Omega-6 fatty acids | 0.023 g | lati 4.7 to 16.8 | 0.5% | 2.4% |
Iye agbara jẹ 21 kcal.
- package (10 iwon) = 284 g (59.6 kCal)
- package (3 lb) = 1361 g (285.8 kcal)
Turnip with herbs, frozen, uncooked ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 33,9%, Vitamin C - 28,7%, kalisiomu - 11,4%, manganese - 11%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: calorie content 21 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Turnips with herbs, frozen, uncooked, calories, nutrients, useful properties Turnips with herbs, frozen, uncooked