Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Awọn ọlọjẹ | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| fats | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| Awọn carbohydrates | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Alimentary okun | 1 g | 20 g | 5% | 33.3% | 2000 g |
| omi | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
| beta carotenes | 0.67 miligiramu | 5 miligiramu | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Vitamin B1, thiamine | 0.035 miligiramu | 1.5 miligiramu | 2.3% | 15.3% | 4286 g |
| Vitamin B2, riboflavin | 0.024 miligiramu | 1.8 miligiramu | 1.3% | 8.7% | 7500 g |
| Vitamin B4, choline | 9.4 miligiramu | 500 miligiramu | 1.9% | 12.7% | 5319 g |
| Vitamin B5, pantothenic | 0.288 miligiramu | 5 miligiramu | 5.8% | 38.7% | 1736 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 26.7% | 2500 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
| Vitamin C, ascorbic | 12.9 miligiramu | 90 miligiramu | 14.3% | 95.3% | 698 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 5.3% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
| Vitamin PP, KO | 0.51 miligiramu | 20 miligiramu | 2.6% | 17.3% | 3922 g |
| Beta | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 264 miligiramu | 2500 miligiramu | 10.6% | 70.7% | 947 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 12% | 5556 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 32% | 2105 g |
| Iṣuu Soda, Na | 239 miligiramu | 1300 miligiramu | 18.4% | 122.7% | 544 g |
| Efin, S | 11.4 miligiramu | 1000 miligiramu | 1.1% | 7.3% | 8772 g |
| Irawọ owurọ, P. | 37 miligiramu | 800 miligiramu | 4.6% | 30.7% | 2162 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.37 miligiramu | 18 miligiramu | 2.1% | 14% | 4865 g |
| Manganese, Mn | 0.173 miligiramu | 2 miligiramu | 8.7% | 58% | 1156 g |
| Ejò, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
| Sinkii, Zn | 0.33 miligiramu | 12 miligiramu | 2.8% | 18.7% | 3636 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.71 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| glutamic acid | 0.068 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tairosini | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.072 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Awọn acids olora pupọ | 0.029 g | min 16.8 g | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.151 g | lati 11.2 to 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleiki | 0.058 g | ~ | |||
| 18:3 Linolenic | 0.094 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.094 g | lati 0.9 to 3.7 | 10.4% | 69.3% | |
| Awọn Omega-6 fatty acids | 0.058 g | lati 4.7 to 16.8 | 1.2% | 8% |
Iye agbara jẹ 15 kcal.
- Awọn ege ege 0,5 = 90 g (13.5 kCal)
- 0,5 ago, mashed = 120 g (18 kCal)
Zucchini pẹlu peeli, boiled, pẹlu iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: beta-carotene - 13,4%, Vitamin C - 14,3%
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 15 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini Zucchini pẹlu peeli, sise, pẹlu iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Zucchini pẹlu peeli, sise, pẹlu iyọ