Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Awọn ọlọjẹ | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| fats | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Awọn carbohydrates | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Alimentary okun | 1 g | 20 g | 5% | 29.4% | 2000 g |
| omi | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.12 miligiramu | 5 miligiramu | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamin B1, thiamine | 0.045 miligiramu | 1.5 miligiramu | 3% | 17.6% | 3333 g |
| Vitamin B2, riboflavin | 0.094 miligiramu | 1.8 miligiramu | 5.2% | 30.6% | 1915 g |
| Vitamin B4, choline | 9.5 miligiramu | 500 miligiramu | 1.9% | 11.2% | 5263 g |
| Vitamin B5, pantothenic | 0.204 miligiramu | 5 miligiramu | 4.1% | 24.1% | 2451 g |
| Vitamin B6, pyridoxine | 0.163 miligiramu | 2 miligiramu | 8.2% | 48.2% | 1227 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 35.3% | 1667 g |
| Vitamin C, ascorbic | 17.9 miligiramu | 90 miligiramu | 19.9% | 117.1% | 503 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 g |
| Vitamin PP, KO | 0.451 miligiramu | 20 miligiramu | 2.3% | 13.5% | 4435 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 261 miligiramu | 2500 miligiramu | 10.4% | 61.2% | 958 g |
| Kalisiomu, Ca | 16 miligiramu | 1000 miligiramu | 1.6% | 9.4% | 6250 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 26.5% | 2222 g |
| Iṣuu Soda, Na | 8 miligiramu | 1300 miligiramu | 0.6% | 3.5% | 16250 g |
| Efin, S | 12.1 miligiramu | 1000 miligiramu | 1.2% | 7.1% | 8264 g |
| Irawọ owurọ, P. | 38 miligiramu | 800 miligiramu | 4.8% | 28.2% | 2105 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.37 miligiramu | 18 miligiramu | 2.1% | 12.4% | 4865 g |
| Manganese, Mn | 0.177 miligiramu | 2 miligiramu | 8.9% | 52.4% | 1130 g |
| Ejò, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Sinkii, Zn | 0.32 miligiramu | 12 miligiramu | 2.7% | 15.9% | 3750 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.07 g | ~ | |||
| sucrose | 0.05 g | ~ | |||
| fructose | 1.38 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.063 g | ~ | |||
| Aspartic acid | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| glutamic acid | 0.129 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tairosini | 0.032 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.084 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.016 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| Margarine 17-0 | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.011 g | min 16.8 g | 0.1% | 0.6% | |
| 14:1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| Oni 16:1 | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Oni 18:1 | 0.007 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.091 g | lati 11.2 to 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleiki | 0.03 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.061 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.061 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.061 g | lati 0.9 to 3.7 | 6.8% | 40% | |
| Awọn Omega-6 fatty acids | 0.03 g | lati 4.7 to 16.8 | 0.6% | 3.5% |
Iye agbara jẹ 17 kcal.
- nla = 323 gr (54.9 kcal)
- alabọde = 196 g (33.3 kcal)
- kekere = 118 g (20.1 kcal)
- ago, ge = 124 g (21.1 kCal)
- ge = 9.9 g (1.7 kKal)
- ago, ti ge wẹwẹ = 113 g (19.2 kCal)
Zucchini pẹlu peeli ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 19,9%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 17 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Zucchini pẹlu peeli ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Zucchini pẹlu peeli