Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Awọn ọlọjẹ | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| fats | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| Awọn carbohydrates | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| omi | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 10.3% | 3333 g |
| Vitamin B1, thiamine | 0.042 miligiramu | 1.5 miligiramu | 2.8% | 9.7% | 3571 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 7.6% | 4500 g |
| Vitamin B5, pantothenic | 0.274 miligiramu | 5 miligiramu | 5.5% | 19% | 1825 g |
| Vitamin B6, pyridoxine | 0.152 miligiramu | 2 miligiramu | 7.6% | 26.2% | 1316 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 25.9% | 1333 g |
| Vitamin C, ascorbic | 2.3 miligiramu | 90 miligiramu | 2.6% | 9% | 3913 g |
| Vitamin PP, KO | 0.528 miligiramu | 20 miligiramu | 2.6% | 9% | 3788 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 274 miligiramu | 2500 miligiramu | 11% | 37.9% | 912 g |
| Kalisiomu, Ca | 17 miligiramu | 1000 miligiramu | 1.7% | 5.9% | 5882 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 12.1% | 2857 g |
| Iṣuu Soda, Na | 374 miligiramu | 1300 miligiramu | 28.8% | 99.3% | 348 g |
| Efin, S | 10.3 miligiramu | 1000 miligiramu | 1% | 3.4% | 9709 g |
| Irawọ owurọ, P. | 29 miligiramu | 800 miligiramu | 3.6% | 12.4% | 2759 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.68 miligiramu | 18 miligiramu | 3.8% | 13.1% | 2647 g |
| Manganese, Mn | 0.24 miligiramu | 2 miligiramu | 12% | 41.4% | 833 g |
| Ejò, Cu | 98 μg | 1000 μg | 9.8% | 33.8% | 1020 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Sinkii, Zn | 0.26 miligiramu | 12 miligiramu | 2.2% | 7.6% | 4615 g |
| Amino Acids pataki | |||||
| Arginine* | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine* | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.054 g | ~ | |||
| Aspartic acid | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| glutamic acid | 0.11 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tairosini | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.023 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.008 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.047 g | lati 11.2 to 20.6 | 0.4% | 1.4% | |
| 18: 2 Linoleiki | 0.017 g | ~ | |||
| 18:3 Linolenic | 0.029 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.029 g | lati 0.9 to 3.7 | 3.2% | 11% | |
| Awọn Omega-6 fatty acids | 0.017 g | lati 4.7 to 16.8 | 0.4% | 1.4% |
Iye agbara jẹ 29 kcal.
- ago = 227 g (65.8 kCal)
Zucchini pẹlu peeli ni Ilu Italia, fi sinu akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 11%, manganese - 12%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 29 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti Zucchini pẹlu peeli Itali, akolo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Zucchini pẹlu peeli Itali, akolo