Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Awọn ọlọjẹ | 1.25 g | 76 g | 1.6% | 9.4% | 6080 g |
| fats | 0.2 g | 56 g | 0.4% | 2.4% | 28000 g |
| Awọn carbohydrates | 0.25 g | 219 g | 0.1% | 0.6% | 87600 g |
| Alimentary okun | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| omi | 93.79 g | 2273 g | 4.1% | 24.1% | 2423 g |
| Ash | 1.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 108 μg | 900 μg | 12% | 70.6% | 833 g |
| beta carotenes | 1.3 miligiramu | 5 miligiramu | 26% | 152.9% | 385 g |
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 31.2% | 1875 g |
| Vitamin B2, riboflavin | 0.075 miligiramu | 1.8 miligiramu | 4.2% | 24.7% | 2400 g |
| Vitamin B4, choline | 16.8 miligiramu | 500 miligiramu | 3.4% | 20% | 2976 g |
| Vitamin B5, pantothenic | 0.9 miligiramu | 5 miligiramu | 18% | 105.9% | 556 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 5.9% | 10000 g |
| Vitamin B9, folate | 142 μg | 400 μg | 35.5% | 208.8% | 282 g |
| Vitamin C, ascorbic | 6.5 miligiramu | 90 miligiramu | 7.2% | 42.4% | 1385 g |
| Vitamin E, Alpha tocopherol, TE | 0.44 miligiramu | 15 miligiramu | 2.9% | 17.1% | 3409 g |
| Vitamin K, phylloquinone | 231 μg | 120 μg | 192.5% | 1132.4% | 52 g |
| Vitamin PP, KO | 0.4 miligiramu | 20 miligiramu | 2% | 11.8% | 5000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 314 miligiramu | 2500 miligiramu | 12.6% | 74.1% | 796 g |
| Kalisiomu, Ca | 52 miligiramu | 1000 miligiramu | 5.2% | 30.6% | 1923 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 22.4% | 2667 g |
| Iṣuu Soda, Na | 22 miligiramu | 1300 miligiramu | 1.7% | 10% | 5909 g |
| Efin, S | 12.5 miligiramu | 1000 miligiramu | 1.3% | 7.6% | 8000 g |
| Irawọ owurọ, P. | 28 miligiramu | 800 miligiramu | 3.5% | 20.6% | 2857 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.83 miligiramu | 18 miligiramu | 4.6% | 27.1% | 2169 g |
| Manganese, Mn | 0.42 miligiramu | 2 miligiramu | 21% | 123.5% | 476 g |
| Ejò, Cu | 99 μg | 1000 μg | 9.9% | 58.2% | 1010 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Sinkii, Zn | 0.79 miligiramu | 12 miligiramu | 6.6% | 38.8% | 1519 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.25 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.062 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.098 g | ~ | |||
| lysine | 0.063 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| glutamic acid | 0.166 g | ~ | |||
| proline | 0.059 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tairosini | 0.04 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.048 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.087 g | lati 11.2 to 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleiki | 0.075 g | ~ | |||
| 18:3 Linolenic | 0.013 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.013 g | lati 0.9 to 3.7 | 1.4% | 8.2% | |
| Awọn Omega-6 fatty acids | 0.075 g | lati 4.7 to 16.8 | 1.6% | 9.4% |
Iye agbara jẹ 17 kcal.
- 0,5 ago, ge = 25 g (4.3 kCal)
- ori = 513 g (87.2 kCal)
Saladi chicory (ipari) ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 12%, beta-carotene - 26%, Vitamin B5 - 18%, Vitamin B9 - 35,5%, Vitamin K - 192,5%, potasiomu - 12,6%, manganese - 21%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 17 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti saladi chicory (endive), awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti chicory saladi (ipari)