Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Awọn ọlọjẹ | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Awọn carbohydrates | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Alimentary okun | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| omi | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.015 miligiramu | 1.8 miligiramu | 0.8% | 1.7% | 12000 g |
| Vitamin B4, choline | 1.8 miligiramu | 500 miligiramu | 0.4% | 0.9% | 27778 g |
| Vitamin B5, pantothenic | 0.063 miligiramu | 5 miligiramu | 1.3% | 2.8% | 7937 g |
| Vitamin B6, pyridoxine | 0.033 miligiramu | 2 miligiramu | 1.7% | 3.6% | 6061 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 1.5% | 15000 g |
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.2% | 150000 g |
| Vitamin PP, KO | 0.038 miligiramu | 20 miligiramu | 0.2% | 0.4% | 52632 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 126 miligiramu | 2500 miligiramu | 5% | 10.6% | 1984 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 1.3% | 16667 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 2.8% | 8000 g |
| Iṣuu Soda, Na | 7 miligiramu | 1300 miligiramu | 0.5% | 1.1% | 18571 g |
| Efin, S | 1.4 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 71429 g |
| Irawọ owurọ, P. | 7 miligiramu | 800 miligiramu | 0.9% | 1.9% | 11429 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.26 miligiramu | 18 miligiramu | 1.4% | 3% | 6923 g |
| Manganese, Mn | 0.063 miligiramu | 2 miligiramu | 3.2% | 6.8% | 3175 g |
| Ejò, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.6% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 10.93 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.018 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.002 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.031 g | lati 11.2 to 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleiki | 0.027 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.004 g | lati 0.9 to 3.7 | 0.4% | 0.9% | |
| Awọn Omega-6 fatty acids | 0.027 g | lati 4.7 to 16.8 | 0.6% | 1.3% |
Iye agbara jẹ 47 kcal.
- ago = 239 g (112.3 kCal)
- fl iwon = 29.9 g (14.1 kCal)
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