Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Awọn ọlọjẹ | 3.23 g | 76 g | 4.3% | 17.9% | 2353 g |
| fats | 0.23 g | 56 g | 0.4% | 1.7% | 24348 g |
| Awọn carbohydrates | 2.2 g | 219 g | 1% | 4.2% | 9955 g |
| Alimentary okun | 1.9 g | 20 g | 9.5% | 39.6% | 1053 g |
| omi | 91.82 g | 2273 g | 4% | 16.7% | 2475 g |
| Ash | 0.62 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 21.7% | 1915 g |
| Vitamin B1, thiamine | 0.121 miligiramu | 1.5 miligiramu | 8.1% | 33.8% | 1240 g |
| Vitamin B2, riboflavin | 0.131 miligiramu | 1.8 miligiramu | 7.3% | 30.4% | 1374 g |
| Vitamin B5, pantothenic | 0.184 miligiramu | 5 miligiramu | 3.7% | 15.4% | 2717 g |
| Vitamin B6, pyridoxine | 0.111 miligiramu | 2 miligiramu | 5.6% | 23.3% | 1802 g |
| Vitamin B9, folate | 191 μg | 400 μg | 47.8% | 199.2% | 209 g |
| Vitamin C, ascorbic | 31.8 miligiramu | 90 miligiramu | 35.3% | 147.1% | 283 g |
| Vitamin PP, KO | 1.202 miligiramu | 20 miligiramu | 6% | 25% | 1664 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 253 miligiramu | 2500 miligiramu | 10.1% | 42.1% | 988 g |
| Kalisiomu, Ca | 25 miligiramu | 1000 miligiramu | 2.5% | 10.4% | 4000 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 14.6% | 2857 g |
| Iṣuu Soda, Na | 8 miligiramu | 1300 miligiramu | 0.6% | 2.5% | 16250 g |
| Efin, S | 32.3 miligiramu | 1000 miligiramu | 3.2% | 13.3% | 3096 g |
| Irawọ owurọ, P. | 64 miligiramu | 800 miligiramu | 8% | 33.3% | 1250 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.73 miligiramu | 18 miligiramu | 4.1% | 17.1% | 2466 g |
| Manganese, Mn | 0.203 miligiramu | 2 miligiramu | 10.2% | 42.5% | 985 g |
| Ejò, Cu | 137 μg | 1000 μg | 13.7% | 57.1% | 730 g |
| Selenium, Ti | 1.7 μg | 55 μg | 3.1% | 12.9% | 3235 g |
| Sinkii, Zn | 0.59 miligiramu | 12 miligiramu | 4.9% | 20.4% | 2034 g |
| Amino Acids pataki | |||||
| Arginine* | 0.151 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine* | 0.05 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.153 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.076 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.152 g | ~ | |||
| Aspartic acid | 0.374 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| glutamic acid | 0.528 g | ~ | |||
| proline | 0.171 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tairosini | 0.051 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.052 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.007 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.006 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.101 g | lati 11.2 to 20.6 | 0.9% | 3.8% | |
| 18: 2 Linoleiki | 0.096 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.005 g | lati 0.9 to 3.7 | 0.6% | 2.5% | |
| Awọn Omega-6 fatty acids | 0.096 g | lati 4.7 to 16.8 | 2% | 8.3% |
Iye agbara jẹ 24 kcal.
- package (10 iwon) = 284 g (68.2 kCal)
- 4 ọ̀kọ̀ = 58 g (13.9 kcal)
Asparagus, tio tutunini, ti ko jinna ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B9 - 47,8%, Vitamin C - 35,3%, Ejò - 13,7%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 24 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Asparagus, tio tutunini, ti ko nii, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Asparagus, tutunini, ti ko jinna