Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| fats | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| Awọn carbohydrates | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| Alimentary okun | 1 g | 20 g | 5% | 33.3% | 2000 g |
| omi | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| Ash | 1.22 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 39 μg | 900 μg | 4.3% | 28.7% | 2308 g |
| beta carotenes | 0.465 miligiramu | 5 miligiramu | 9.3% | 62% | 1075 g |
| Lycopene | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 595 μg | ~ | |||
| Vitamin B1, thiamine | 0.054 miligiramu | 1.5 miligiramu | 3.6% | 24% | 2778 g |
| Vitamin B2, riboflavin | 0.089 miligiramu | 1.8 miligiramu | 4.9% | 32.7% | 2022 g |
| Vitamin B5, pantothenic | 0.124 miligiramu | 5 miligiramu | 2.5% | 16.7% | 4032 g |
| Vitamin B6, pyridoxine | 0.098 miligiramu | 2 miligiramu | 4.9% | 32.7% | 2041 g |
| Vitamin B9, folate | 85 μg | 400 μg | 21.3% | 142% | 471 g |
| Vitamin C, ascorbic | 16.5 miligiramu | 90 miligiramu | 18.3% | 122% | 545 g |
| Vitamin E, Alpha tocopherol, TE | 0.29 miligiramu | 15 miligiramu | 1.9% | 12.7% | 5172 g |
| Vitamin K, phylloquinone | 39 μg | 120 μg | 32.5% | 216.7% | 308 g |
| Vitamin PP, KO | 0.851 miligiramu | 20 miligiramu | 4.3% | 28.7% | 2350 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 172 miligiramu | 2500 miligiramu | 6.9% | 46% | 1453 g |
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 10% | 6667 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 15.3% | 4444 g |
| Iṣuu Soda, Na | 26 miligiramu | 1300 miligiramu | 2% | 13.3% | 5000 g |
| Efin, S | 18 miligiramu | 1000 miligiramu | 1.8% | 12% | 5556 g |
| Irawọ owurọ, P. | 38 miligiramu | 800 miligiramu | 4.8% | 32% | 2105 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 22% | 3000 g |
| Manganese, Mn | 0.152 miligiramu | 2 miligiramu | 7.6% | 50.7% | 1316 g |
| Ejò, Cu | 107 μg | 1000 μg | 10.7% | 71.3% | 935 g |
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Sinkii, Zn | 0.47 miligiramu | 12 miligiramu | 3.9% | 26% | 2553 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.084 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Histidine* | 0.028 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| leucine | 0.078 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.085 g | ~ | |||
| Aspartic acid | 0.209 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| glutamic acid | 0.295 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.069 g | ~ | |||
| tairosini | 0.029 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.041 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.037 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.079 g | lati 11.2 to 20.6 | 0.7% | 4.7% | |
| 18: 2 Linoleiki | 0.075 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.004 g | lati 0.9 to 3.7 | 0.4% | 2.7% | |
| Awọn Omega-6 fatty acids | 0.075 g | lati 4.7 to 16.8 | 1.6% | 10.7% |
Iye agbara jẹ 15 kcal.
- 0,5 ago = 122 g (18.3 kCal)
- le (300 x 407) = 411 g (61.7 kCal)
Asparagus, akolo, ko si iyo kun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B9 - 21,3%, Vitamin C - 18,3%, Vitamin K - 32,5%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 15 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Asparagus, fi sinu akolo, laisi iyọ ti a fi kun, awọn kalori, awọn eroja, awọn ohun-ini to wulo Asparagus, fi sinu akolo, laisi iyọ kun