Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Awọn ọlọjẹ | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| Awọn carbohydrates | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| omi | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 2.5% | 8182 g |
| beta carotenes | 0.135 miligiramu | 5 miligiramu | 2.7% | 5.6% | 3704 g |
| Vitamin B1, thiamine | 0.12 miligiramu | 1.5 miligiramu | 8% | 16.7% | 1250 g |
| Vitamin B2, riboflavin | 0.386 miligiramu | 1.8 miligiramu | 21.4% | 44.6% | 466 g |
| Vitamin B4, choline | 2.5 miligiramu | 500 miligiramu | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 1.66 miligiramu | 5 miligiramu | 33.2% | 69.2% | 301 g |
| Vitamin B6, pyridoxine | 0.133 miligiramu | 2 miligiramu | 6.7% | 14% | 1504 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 8.3% | 2500 g |
| Vitamin B12, cobalamin | 0.34 μg | 3 μg | 11.3% | 23.5% | 882 g |
| Vitamin C, ascorbic | 0.5 miligiramu | 90 miligiramu | 0.6% | 1.3% | 18000 g |
| Vitamin D, kalciferol | 1.6 μg | 10 μg | 16% | 33.3% | 625 g |
| Vitamin D3, cholecalciferol | 1.6 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 1.59 miligiramu | 15 miligiramu | 10.6% | 22.1% | 943 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, KO | 0.14 miligiramu | 20 miligiramu | 0.7% | 1.5% | 14286 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 213 miligiramu | 2500 miligiramu | 8.5% | 17.7% | 1174 g |
| Kalisiomu, Ca | 73 miligiramu | 1000 miligiramu | 7.3% | 15.2% | 1370 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 7.9% | 2667 g |
| Iṣuu Soda, Na | 199 miligiramu | 1300 miligiramu | 15.3% | 31.9% | 653 g |
| Efin, S | 100 miligiramu | 1000 miligiramu | 10% | 20.8% | 1000 g |
| Irawọ owurọ, P. | 72 miligiramu | 800 miligiramu | 9% | 18.8% | 1111 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.98 miligiramu | 18 miligiramu | 11% | 22.9% | 909 g |
| Manganese, Mn | 0.006 miligiramu | 2 miligiramu | 0.3% | 0.6% | 33333 g |
| Ejò, Cu | 22 μg | 1000 μg | 2.2% | 4.6% | 4545 g |
| Selenium, Ti | 41.3 μg | 55 μg | 75.1% | 156.5% | 133 g |
| Sinkii, Zn | 0.98 miligiramu | 12 miligiramu | 8.2% | 17.1% | 1224 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.577 g | ~ | |||
| valine | 0.792 g | ~ | |||
| Histidine* | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucine | 0.972 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonine | 0.484 g | ~ | |||
| tryptophan | 0.164 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.624 g | ~ | |||
| Aspartic acid | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| glutamic acid | 1.69 g | ~ | |||
| proline | 0.558 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tairosini | 0.456 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 95 miligiramu | ~ |
Iye agbara jẹ 48 kcal.
Afidipo ẹyin, omi bibajẹ tabi tutunini, ti ko ni ọra ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 21,4%, Vitamin B5 - 33,2%, Vitamin B12 - 11,3%, Vitamin D - 16%, iron - 11%, selenium - 75,1%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 48 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo aropo Ẹyin, olomi tabi tutunini, ti ko ni ọra, awọn kalori, awọn eroja, awọn ohun-ini anfani Ẹyin aropo, olomi tabi tutunini, laisi ọra