Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Awọn ọlọjẹ | 0.34 g | 76 g | 0.4% | 0.7% | 22353 g |
| fats | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Awọn carbohydrates | 14.14 g | 219 g | 6.5% | 11.2% | 1549 g |
| Alimentary okun | 1 g | 20 g | 5% | 8.6% | 2000 g |
| omi | 84.24 g | 2273 g | 3.7% | 6.4% | 2698 g |
| Ash | 0.21 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 4% | 4286 g |
| Vitamin B1, thiamine | 0.014 miligiramu | 1.5 miligiramu | 0.9% | 1.6% | 10714 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 1.9% | 9000 g |
| Vitamin B5, pantothenic | 0.053 miligiramu | 5 miligiramu | 1.1% | 1.9% | 9434 g |
| Vitamin B6, pyridoxine | 0.032 miligiramu | 2 miligiramu | 1.6% | 2.8% | 6250 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Vitamin C, ascorbic | 2.5 miligiramu | 90 miligiramu | 2.8% | 4.8% | 3600 g |
| Vitamin PP, KO | 0.365 miligiramu | 20 miligiramu | 1.8% | 3.1% | 5479 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 82 miligiramu | 2500 miligiramu | 3.3% | 5.7% | 3049 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 1.2% | 14286 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 2.2% | 8000 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.9% | 21667 g |
| Efin, S | 3.4 miligiramu | 1000 miligiramu | 0.3% | 0.5% | 29412 g |
| Irawọ owurọ, P. | 9 miligiramu | 800 miligiramu | 1.1% | 1.9% | 8889 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.29 miligiramu | 18 miligiramu | 1.6% | 2.8% | 6207 g |
| Manganese, Mn | 0.148 miligiramu | 2 miligiramu | 7.4% | 12.8% | 1351 g |
| Ejò, Cu | 65 μg | 1000 μg | 6.5% | 11.2% | 1538 g |
| Sinkii, Zn | 0.07 miligiramu | 12 miligiramu | 0.6% | 1% | 17143 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.009 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.012 g | min 16.8 g | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.028 g | lati 11.2 to 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleiki | 0.024 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.003 g | lati 0.9 to 3.7 | 0.3% | 0.5% | |
| Awọn Omega-6 fatty acids | 0.024 g | lati 4.7 to 16.8 | 0.5% | 0.9% |
Iye agbara jẹ 58 kcal.
- ago = 252 g (146.2 kCal)
Tags: akoonu kalori 58 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun saladi eso (peach, eso pia, apricot, ope oyinbo ati ṣẹẹri), fi sinu akolo ninu omi ṣuga oyinbo ina, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Saladi eso (peach, eso pia). , Apricot, ope oyinbo ati ṣẹẹri), fi sinu akolo ninu omi ṣuga oyinbo ina