Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Awọn ọlọjẹ | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| fats | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Awọn carbohydrates | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Alimentary okun | 1 g | 20 g | 5% | 16.7% | 2000 g |
| omi | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Vitamin B1, thiamine | 0.015 miligiramu | 1.5 miligiramu | 1% | 3.3% | 10000 g |
| Vitamin B2, riboflavin | 0.021 miligiramu | 1.8 miligiramu | 1.2% | 4% | 8571 g |
| Vitamin B5, pantothenic | 0.053 miligiramu | 5 miligiramu | 1.1% | 3.7% | 9434 g |
| Vitamin B6, pyridoxine | 0.032 miligiramu | 2 miligiramu | 1.6% | 5.3% | 6250 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Vitamin C, ascorbic | 1.9 miligiramu | 90 miligiramu | 2.1% | 7% | 4737 g |
| Vitamin PP, KO | 0.374 miligiramu | 20 miligiramu | 1.9% | 6.3% | 5348 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 78 miligiramu | 2500 miligiramu | 3.1% | 10.3% | 3205 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 2.3% | 14286 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 4.3% | 8000 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.7% | 43333 g |
| Efin, S | 3.5 miligiramu | 1000 miligiramu | 0.4% | 1.3% | 28571 g |
| Irawọ owurọ, P. | 9 miligiramu | 800 miligiramu | 1.1% | 3.7% | 8889 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 5.7% | 6000 g |
| Manganese, Mn | 0.151 miligiramu | 2 miligiramu | 7.6% | 25.3% | 1325 g |
| Ejò, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Sinkii, Zn | 0.08 miligiramu | 12 miligiramu | 0.7% | 2.3% | 15000 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.009 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.028 g | lati 11.2 to 20.6 | 0.3% | 1% | |
| 18: 2 Linoleiki | 0.025 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.003 g | lati 0.9 to 3.7 | 0.3% | 1% | |
| Awọn Omega-6 fatty acids | 0.025 g | lati 4.7 to 16.8 | 0.5% | 1.7% |
Iye agbara jẹ 30 kcal.
- ago = 245 g (73.5 kCal)
Tags: akoonu kalori 30 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun saladi eso (peach, eso pia, apricot, ope oyinbo ati ṣẹẹri), fi sinu akolo ninu omi, awọn kalori, awọn eroja, awọn ohun-ini to wulo Saladi eso (peach, eso pia, apricot, ope oyinbo ati ṣẹẹri), fi sinu akolo ninu omi