Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 211 kCal | 1684 kCal | 12.5% | 5.9% | 798 g |
| Awọn ọlọjẹ | 18.22 g | 76 g | 24% | 11.4% | 417 g |
| fats | 14.79 g | 56 g | 26.4% | 12.5% | 379 g |
| omi | 65.99 g | 2273 g | 2.9% | 1.4% | 3444 g |
| Ash | 0.88 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Retinol | 0.001 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.622 miligiramu | 1.5 miligiramu | 41.5% | 19.7% | 241 g |
| Vitamin B2, riboflavin | 0.255 miligiramu | 1.8 miligiramu | 14.2% | 6.7% | 706 g |
| Vitamin B4, choline | 34.7 miligiramu | 500 miligiramu | 6.9% | 3.3% | 1441 g |
| Vitamin B5, pantothenic | 0.899 miligiramu | 5 miligiramu | 18% | 8.5% | 556 g |
| Vitamin B6, pyridoxine | 0.504 miligiramu | 2 miligiramu | 25.2% | 11.9% | 397 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Vitamin B12, cobalamin | 0.67 μg | 3 μg | 22.3% | 10.6% | 448 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 3.3% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 0.4% | 12500 g |
| Vitamin PP, KO | 4.73 miligiramu | 20 miligiramu | 23.7% | 11.2% | 423 g |
| Beta | 1.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 319 miligiramu | 2500 miligiramu | 12.8% | 6.1% | 784 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 0.5% | 9091 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 2.5% | 1905 g |
| Iṣuu Soda, Na | 57 miligiramu | 1300 miligiramu | 4.4% | 2.1% | 2281 g |
| Efin, S | 182.2 miligiramu | 1000 miligiramu | 18.2% | 8.6% | 549 g |
| Irawọ owurọ, P. | 195 miligiramu | 800 miligiramu | 24.4% | 11.6% | 410 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.89 miligiramu | 18 miligiramu | 4.9% | 2.3% | 2022 g |
| Manganese, Mn | 0.014 miligiramu | 2 miligiramu | 0.7% | 0.3% | 14286 g |
| Ejò, Cu | 75 μg | 1000 μg | 7.5% | 3.6% | 1333 g |
| Selenium, Ti | 28.5 μg | 55 μg | 51.8% | 24.5% | 193 g |
| Sinkii, Zn | 2.27 miligiramu | 12 miligiramu | 18.9% | 9% | 529 g |
| Amino Acids pataki | |||||
| Arginine* | 1.19 g | ~ | |||
| valine | 0.963 g | ~ | |||
| Histidine* | 0.742 g | ~ | |||
| Isoleucine | 0.863 g | ~ | |||
| leucine | 1.498 g | ~ | |||
| lysine | 1.657 g | ~ | |||
| methionine | 0.485 g | ~ | |||
| threonine | 0.816 g | ~ | |||
| tryptophan | 0.205 g | ~ | |||
| phenylalanine | 0.744 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.073 g | ~ | |||
| Aspartic acid | 1.723 g | ~ | |||
| Hydroxyproline | 0.024 g | ~ | |||
| glycine | 0.915 g | ~ | |||
| glutamic acid | 2.841 g | ~ | |||
| proline | 0.774 g | ~ | |||
| serine | 0.771 g | ~ | |||
| tairosini | 0.654 g | ~ | |||
| cysteine | 0.218 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 69 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.034 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.022 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.918 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.007 g | ~ | |||
| 12:0 Lauric | 0.011 g | ~ | |||
| 14:0 Myristic | 0.179 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 3.141 g | ~ | |||
| Margarine 17-0 | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.693 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 6.102 g | min 16.8 g | 36.3% | 17.2% | |
| 16: 1 Palmitoleic | 0.377 g | ~ | |||
| 18:1 Olein (omega-9) | 5.82 g | ~ | |||
| Oni 18:1 | 2.188 g | ~ | |||
| 18:1 irekọja | 0.036 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.102 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.726 g | lati 11.2 to 20.6 | 15.4% | 7.3% | |
| 18: 2 Linoleiki | 1.506 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.701 g | ~ | |||
| 18:2 irekọja, igbe | 0.02 g | ~ | |||
| 18:3 Linolenic | 0.091 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.026 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.023 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.116 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.026 g | lati 0.9 to 3.7 | 2.9% | 1.4% | |
| Awọn Omega-6 fatty acids | 0.843 g | lati 4.7 to 16.8 | 17.9% | 8.5% |
Iye agbara jẹ 211 kcal.
- iwon = 28.35 g (59.8 kCal)
- lb = 453.6 g (957.1 kKal)
Ẹran ẹlẹdẹ, ge si awọn ege (ẹsẹ, fillets, awọn ejika ati awọn egungun), ẹran pẹlu ọra ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 41,5%, Vitamin B2 - 14,2%, Vitamin B5 - 18%, Vitamin B6 - 25,2%, Vitamin B12 - 22,3%, Vitamin PP - 23,7 , 12,8, 24,4%, potasiomu - 51,8%, irawọ owurọ - 18,9%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 211 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Ẹran ẹlẹdẹ, ti a ge si awọn ege (ẹsẹ, fillets, awọn ejika ati awọn egungun), ẹran pẹlu ọra, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Ẹran ẹlẹdẹ, ge si awọn ege (ẹsẹ, fillets, awọn ejika ati awọn egungun), ẹran pẹlu ọra