Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Awọn ọlọjẹ | 1.51 g | 76 g | 2% | 4.1% | 5033 g |
| fats | 0.16 g | 56 g | 0.3% | 0.6% | 35000 g |
| Awọn carbohydrates | 10.99 g | 219 g | 5% | 10.2% | 1993 g |
| Alimentary okun | 1.3 g | 20 g | 6.5% | 13.3% | 1538 g |
| omi | 81.34 g | 2273 g | 3.6% | 7.3% | 2794 g |
| Ash | 4.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.4% | 15000 g |
| beta carotenes | 0.071 miligiramu | 5 miligiramu | 1.4% | 2.9% | 7042 g |
| Vitamin B1, thiamine | 0.015 miligiramu | 1.5 miligiramu | 1% | 2% | 10000 g |
| Vitamin B2, riboflavin | 0.466 miligiramu | 1.8 miligiramu | 25.9% | 52.9% | 386 g |
| Vitamin B4, choline | 12.9 miligiramu | 500 miligiramu | 2.6% | 5.3% | 3876 g |
| Vitamin B5, pantothenic | 0.176 miligiramu | 5 miligiramu | 3.5% | 7.1% | 2841 g |
| Vitamin B6, pyridoxine | 0.069 miligiramu | 2 miligiramu | 3.5% | 7.1% | 2899 g |
| Vitamin B9, folate | 182 μg | 400 μg | 45.5% | 92.9% | 220 g |
| Vitamin C, ascorbic | 3 miligiramu | 90 miligiramu | 3.3% | 6.7% | 3000 g |
| Vitamin E, Alpha tocopherol, TE | 0.87 miligiramu | 15 miligiramu | 5.8% | 11.8% | 1724 g |
| Vitamin K, phylloquinone | 5 μg | 120 μg | 4.2% | 8.6% | 2400 g |
| Vitamin PP, KO | 0.593 miligiramu | 20 miligiramu | 3% | 6.1% | 3373 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 63 miligiramu | 2500 miligiramu | 2.5% | 5.1% | 3968 g |
| Kalisiomu, Ca | 72 miligiramu | 1000 miligiramu | 7.2% | 14.7% | 1389 g |
| Iṣuu magnẹsia, Mg | 144 miligiramu | 400 miligiramu | 36% | 73.5% | 278 g |
| Iṣuu Soda, Na | 67 miligiramu | 1300 miligiramu | 5.2% | 10.6% | 1940 g |
| Efin, S | 15.1 miligiramu | 1000 miligiramu | 1.5% | 3.1% | 6623 g |
| Irawọ owurọ, P. | 157 miligiramu | 800 miligiramu | 19.6% | 40% | 510 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 8.9 miligiramu | 18 miligiramu | 49.4% | 100.8% | 202 g |
| Manganese, Mn | 0.37 miligiramu | 2 miligiramu | 18.5% | 37.8% | 541 g |
| Ejò, Cu | 149 μg | 1000 μg | 14.9% | 30.4% | 671 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 2.7% | 7857 g |
| Sinkii, Zn | 1.95 miligiramu | 12 miligiramu | 16.3% | 33.3% | 615 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.61 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.033 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.015 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.055 g | lati 11.2 to 20.6 | 0.5% | 1% | |
| 18: 2 Linoleiki | 0.002 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.046 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.047 g | lati 0.9 to 3.7 | 5.2% | 10.6% | |
| Awọn Omega-6 fatty acids | 0.007 g | lati 4.7 to 16.8 | 0.1% | 0.2% |
Iye agbara jẹ 49 kcal.
- 2 tbsp (ago 1/8) = 10 g (4.9 kCal)
Irish Moss seaweed, aise ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B2 - 25,9%, Vitamin B9 - 45,5%, magnẹsia - 36%, irawọ owurọ - 19,6%, irin - 49,4%, manganese - 18,5%, Ejò - 14,9%, sinkii - 16,3%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 49 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Seaweed Irish moss, aise, awọn kalori, awọn eroja, awọn ohun-ini to wulo Seaweed Irish moss, raw