Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 g |
| Awọn ọlọjẹ | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| fats | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| Awọn carbohydrates | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Alimentary okun | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| omi | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Ash | 1.91 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 miligiramu | ~ | |||
| beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
| Vitamin B1, thiamine | 0.14 miligiramu | 1.5 miligiramu | 9.3% | 1.9% | 1071 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 1% | 2000 g |
| Vitamin B4, choline | 14.9 miligiramu | 500 miligiramu | 3% | 0.6% | 3356 g |
| Vitamin B5, pantothenic | 0.54 miligiramu | 5 miligiramu | 10.8% | 2.2% | 926 g |
| Vitamin B6, pyridoxine | 0.11 miligiramu | 2 miligiramu | 5.5% | 1.1% | 1818 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 1.9% | 1111 g |
| Vitamin B12, cobalamin | 0.18 μg | 3 μg | 6% | 1.2% | 1667 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.1% | 22500 g |
| Vitamin E, Alpha tocopherol, TE | 2.7 miligiramu | 15 miligiramu | 18% | 3.7% | 556 g |
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.5% | 4444 g |
| Vitamin PP, KO | 3.9 miligiramu | 20 miligiramu | 19.5% | 4% | 513 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 347 miligiramu | 2500 miligiramu | 13.9% | 2.9% | 720 g |
| Kalisiomu, Ca | 73 miligiramu | 1000 miligiramu | 7.3% | 1.5% | 1370 g |
| Iṣuu magnẹsia, Mg | 62 miligiramu | 400 miligiramu | 15.5% | 3.2% | 645 g |
| Iṣuu Soda, Na | 225 miligiramu | 1300 miligiramu | 17.3% | 3.6% | 578 g |
| Efin, S | 87.8 miligiramu | 1000 miligiramu | 8.8% | 1.8% | 1139 g |
| Irawọ owurọ, P. | 141 miligiramu | 800 miligiramu | 17.6% | 3.7% | 567 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 1.4% | 1500 g |
| Manganese, Mn | 0.05 miligiramu | 2 miligiramu | 2.5% | 0.5% | 4000 g |
| Ejò, Cu | 210 μg | 1000 μg | 21% | 4.4% | 476 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 0.2% | 9167 g |
| Sinkii, Zn | 1.12 miligiramu | 12 miligiramu | 9.3% | 1.9% | 1071 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 47.19 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 6 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 6.65 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.128 g | ~ | |||
| 6: 0 Ọra | 0.045 g | ~ | |||
| 8: 0 Caprylic | 0.028 g | ~ | |||
| 10:0 Capric | 0.053 g | ~ | |||
| 12:0 Lauric | 0.058 g | ~ | |||
| 14:0 Myristic | 0.213 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 3.532 g | ~ | |||
| Margarine 17-0 | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.974 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 10.6 g | min 16.8 g | 63.1% | 13.1% | |
| 14:1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.054 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Awọn acids fatty polyunsaturated | 3.39 g | lati 11.2 to 20.6 | 30.3% | 6.3% | |
| 18: 2 Linoleiki | 3.305 g | ~ | |||
| 18:3 Linolenic | 0.084 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.084 g | lati 0.9 to 3.7 | 9.3% | 1.9% | |
| Awọn Omega-6 fatty acids | 3.305 g | lati 4.7 to 16.8 | 70.3% | 14.6% | |
| Awọn oludoti miiran | |||||
| kanilara | 5 miligiramu | ~ | |||
| theobromine | 79 miligiramu | ~ |
Iye agbara jẹ 482 kcal.
- Iwọn ipanu ọti = 16 g (77.1 kcal)
- igi 2 iwon = 56 g (269.9 kcal)
Suwiti, Pẹpẹ 5TH AVENUE (ti iṣelọpọ nipasẹ Ile-iṣẹ Hershey) ọlọrọ ni awọn vitamin ati awọn ohun alumọni bii: Vitamin E - 18%, Vitamin PP - 19,5%, potasiomu - 13,9%, iṣuu magnẹsia - 15,5%, irawọ owurọ - 17,6%, bàbà - 21%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 482 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun Awọn didun lete, igi AVENUE 5 (ti iṣelọpọ nipasẹ: Hershey Corporation), awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Suwiti, igi 5TH AVENUE (ti iṣelọpọ nipasẹ: Hershey Corporation)