Awọn akoonu
- Wo atokọ ọja ni kikun
- Awọn akoonu carbohydrate ninu awọn ọja ifunwara:
- Awọn carbohydrates ti o wa ninu awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Awọn carbohydrates ninu awọn eso ati awọn irugbin:
- Akoonu karbohydrate ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
- Awọn akoonu ti awọn carbohydrates ni confectionery:
OUNJE NIPA NIPA CARBOHYDRATES:
| ọja orukọ | Awọn akoonu ti awọn carbohydrates ni 100g | Pẹlu sitashi: |
| Sugar | 99.8 g | 0 g |
| Suwiti suwiti (caramel) | 95.8 g | 12.5 g |
| Oyin | 80.3 g | 5.5 g |
| Iyẹfun iresi | 80.2 g | 79.1 g |
| Candy | 80 g | 3.6 g |
| Marshmallows | 79.8 g | 5 g |
| Chelam marmalade | 79.4 g | 4.9 g |
| Akara kukisi | 75 g | 38.8 g |
| Awọn kuki suga | 74.4 g | 50.8 g |
| Awọn kuki suga | 74.4 g | 50.8 g |
| Jam igi Sitiroberi | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Iyẹfun agbado | 72.1 g | 70.6 g |
| Gbigbe jẹ rọrun | 71.2 g | 70.2 g |
| Oka grits | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Iyẹfun Buckwheat | 70.6 g | 0 g |
| Pasita lati iyẹfun V / s | 70.5 g | 67.7 g |
| Jam rasipibẹri | 70.4 g | 0.3 g |
| Iyẹfun | 69.9 g | 67.9 g |
| ọjọ | 69.2 g | 0 g |
| Awọn alikama alikama | 68.5 g | 66.2 g |
| Awọn kuki bota | 68.5 g | 34.4 g |
| Awọn kuki bota | 68.5 g | 34.4 g |
| Macaroni lati iyẹfun ti 1 ite | 68.4 g | 65.7 g |
| Iyẹfun alikama ti ipele 1 | 67.8 g | 66.1 g |
| Peali barle | 66.9 g | 65.7 g |
| Ọra-wara Crackers | 66.7 g | 51.1 g |
| Jero ti ara koriko (didan) | 66.5 g | 64.6 g |
| Iyẹfun rye ti ọjẹlẹ | 66.3 g | 65.3 g |
| Oyin bran | 66.2 g | 0 g |
| gbigbẹ | 65.8 g | 0 g |
| Awọn irugbin barle | 65.4 g | 63.8 g |
| Iyẹfun Oat | 64.9 g | 63.5 g |
| Iyẹfun oat (oatmeal) | 64.9 g | 62.9 g |
| Iyẹfun Alikama 2nd ite | 64.8 g | 62 g |
| Akara oyinbo pẹlu ipara amuaradagba | 63.1 g | 7.1 g |
| Pia si dahùn o | 62.6 g | 20.3 g |
| waffles | 62.5 g | 24.5 g |
| Rice (ọkà) | 62.3 g | 61.4 g |
| Iyẹfun rye | 61.8 g | 60.7 g |
| Okun flakes “Hercules” | 61.8 g | 60.1 g |
| Iyẹfun Iyẹfun | 61.5 g | 58.5 g |
| Buckwheat (awọn agbọn) | 60.4 g | 59 g |
| Awọn gilaasi oju | 59.5 g | 58.2 g |
| Alikama (ọkà, orisirisi rirọ) | 59.5 g | 55.5 g |
| Candy | 59.2 g | 2.5 g |
| Apples dahùn o | 59 g | 3.4 g |
| Iyẹfun Rye odidi | 58.5 g | 57.2 g |
| Ọpọtọ gbẹ | 57.9 g | 3 g |
| Peach si dahùn o | 57.7 g | 5.5 g |
| Alikama (ọkà, ite lile) | 57.5 g | 54.5 g |
| plums | 57.5 g | 0.6 g |
| Buckwheat (ipamo) | 57.1 g | 55.4 g |
| Wara wara pẹlu ọra-ọra kekere | 56.8 g | 0 g |
| Barle (ọkà) | 56.4 g | 0 g |
| Buckwheat (ọkà) | 56 g | 54.1 g |
| Rye (ọkà) | 55.8 g | 54 g |
| Books | 55.5 g | 39.6 g |
| Wara wara pẹlu gaari 8,5% | 55.5 g | 0 g |
| Wara wara pẹlu gaari 5% | 55.2 g | 0 g |
| Oats (ọkà) | 55.1 g | 53.7 g |
| Eso sunflower | 54 g | 12.5 g |
| Acorns, gbẹ | 53.6 g | 0 g |
| Apricots | 53 g | 3.2 g |
| Wara wara | 52.6 g | 0 g |
| Akara kukuru pẹlu ipara | 52.1 g | 25.3 g |
| Akara ti ge wẹwẹ | 51.4 g | 48.5 g |
| Awọn apricots ti o gbẹ | 51 g | 3 g |
| Wara wara | 50.4 g | 2.9 g |
Wo atokọ ọja ni kikun
| Akara Riga | 49.4 g | 0 g |
| Akara alikama (ti a ṣe lati iyẹfun V / s) | 49.2 g | 48.5 g |
| Ipara ọra oyinbo pastry (tube) | 48.8 g | 7.7 g |
| Akara alikama (iyẹfun akọkọ 1st) | 48.3 g | 46.2 g |
| chocolate | 48.2 g | 5.6 g |
| Ewa (ti o fẹ) | 48.1 g | 44.7 g |
| Ipara ipara pẹlu suga 19% | 47 g | 0 g |
| Awọn ewa (ọkà) | 47 g | 43.8 g |
| Akara pẹlu bran | 46.3 g | 42.7 g |
| Lentils (ọkà) | 46.3 g | 43.4 g |
| Chickpeas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Gbẹ wara 15% | 44.7 g | 0 g |
| Gbogbo akara alikama | 41.3 g | 0 g |
| Akara Borodino | 39.8 g | 34.7 g |
| Wara lulú 25% | 39.3 g | 0 g |
| Alikama burẹdi (iyẹfun odidi) | 33.4 g | 32.2 g |
| Awọn eso didan ti 27.7% ọra | 32.6 g | 0.9 g |
| Pancakes | 31.6 g | 26.2 g |
| Ipara lulú 42% | 30.2 g | 0 g |
| Ata ilẹ | 29.9 g | 26 g |
| pistachios | 27.2 g | 0 g |
| Obinrin | 27.1 g | 0 g |
| Iresi porridge | 25.8 g | 25.5 g |
| Alikama alikama | 25.7 g | 24.8 g |
| Sisun poteto | 23.5 g | 21.7 g |
| Awọn parridge-barle porridge | 22.9 g | 22.6 g |
| Awọn Cashews | 22.5 g | 15 g |
| briar | 22.4 g | 3 g |
| ogede | 21 g | 2 g |
| Wara didi | 20.4 g | 0 g |
| macaroni | 20 g | 19.3 g |
| Ice ipara sundae | 19.4 g | 0 g |
| Oka oka | 19 g | 0 g |
| Lẹẹ tomati | 19 g | 1 g |
| Awọn oyinbo oyinbo ti warankasi ile kekere | 18.2 g | 8 g |
| Atalẹ (gbongbo) | 17.8 g | 0 g |
| Ọdunkun ikoko | 17.5 g | 15.1 g |
| Soybean (ọkà) | 17.3 g | 11.6 g |
| Eso elero | 16.8 g | 15.4 g |
| Alikama alikama | 16.6 g | 11.6 g |
| Oje pishi | 16.5 g | 0.6 g |
| Semolina porridge | 16.4 g | 14.2 g |
| poteto | 16.3 g | 15 g |
| Oje eso ajara | 16.3 g | 0 g |
| Elegede porridge | 15.7 g | 8.4 g |
| oatmeal | 15.5 g | 14.3 g |
| Àjara | 15.4 g | 0 g |
| Persimoni | 15.3 g | 0 g |
| feijoa | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Awọn akoonu carbohydrate ninu awọn ọja ifunwara:
| ọja orukọ | Awọn akoonu ti awọn carbohydrates ni 100g | Pẹlu sitashi: |
| Wara Acidophilus 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus si 3.2% dun | 8.6 g | 0 g |
| Acidophilus ọra kekere | 3.9 g | 0 g |
| Warankasi (lati wara ti malu) | 0.4 g | 0 g |
| Varenets jẹ 2.5% | 4.1 g | 0 g |
| Warankasi ile kekere ti ọra kekere Casserole | 14.2 g | 6.1 g |
| Wara 1.5% | 5.9 g | 0 g |
| Wara 1.5% eso | 14.3 g | 0 g |
| Wara 3,2% | 3.5 g | 0 g |
| Wara 3,2% dun | 8.5 g | 0 g |
| Wara 6% | 3.5 g | 0 g |
| Wara 6% dun | 8.5 g | 0 g |
| 1% wara | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Kefir ọra-kekere | 4 g | 0 g |
| Koumiss (lati wara Mare) | 5 g | 0 g |
| Ọra Mare-ọra-kekere (lati wara ti malu) | 6.3 g | 0 g |
| Iwọn ti curd jẹ ọra 16.5% | 9.5 g | 0 g |
| Wara 1,5% | 4.8 g | 0 g |
| Wara 2,5% | 4.8 g | 0 g |
| Wara 3.2% | 4.7 g | 0 g |
| Wara 3,5% | 4.7 g | 0 g |
| Wara ewurẹ | 4.5 g | 0 g |
| Wara ọra-kekere | 4.9 g | 0 g |
| Wara wara pẹlu gaari 5% | 55.2 g | 0 g |
| Wara wara pẹlu gaari 8,5% | 55.5 g | 0 g |
| Wara wara pẹlu ọra-ọra kekere | 56.8 g | 0 g |
| Gbẹ wara 15% | 44.7 g | 0 g |
| Wara lulú 25% | 39.3 g | 0 g |
| Wara wara | 52.6 g | 0 g |
| Wara didi | 20.4 g | 0 g |
| Ice ipara sundae | 19.4 g | 0 g |
| Labalaba | 4.7 g | 0 g |
| Wara 1% | 4.1 g | 0 g |
| Wara 2.5% ti | 4.1 g | 0 g |
| Wara 3,2% | 4.1 g | 0 g |
| Wara ọra-kekere | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Wara wara yan | 4.1 g | 0 g |
| Ipara 10% | 4.5 g | 0 g |
| Ipara 20% | 4 g | 0 g |
| Ipara 25% | 3.9 g | 0 g |
| 35% ipara | 3.2 g | 0 g |
| Ipara 8% | 4.5 g | 0 g |
| Ipara ipara pẹlu suga 19% | 47 g | 0 g |
| Ipara lulú 42% | 30.2 g | 0 g |
| Ipara ipara 10% | 3.9 g | 0 g |
| Ipara ipara 15% | 3.6 g | 0 g |
| Ipara ipara 20% | 3.4 g | 0 g |
| Ipara ipara 25% | 3.2 g | 0 g |
| Ipara ipara 30% | 3.1 g | 0 g |
| Warankasi “Adygeysky” | 1.5 g | 0 g |
| Warankasi “Camembert” | 0.1 g | 0 g |
| Warankasi Parmesan | 0.8 g | 0 g |
| Warankasi “Suluguni” | 0.4 g | 0 g |
| Warankasi Feta | 4.1 g | 0 g |
| Warankasi Gouda | 2.2 g | 0 g |
| Warankasi ọra-kekere | 1.5 g | 0 g |
| Warankasi “Soseji” | 3.7 g | 0 g |
| Warankasi “Russian” | 2.5 g | 0 g |
| Awọn eso didan ti 27.7% ọra | 32.6 g | 0.9 g |
| Awọn oyinbo oyinbo ti warankasi ile kekere | 18.2 g | 8 g |
| Warankasi 11% | 3 g | 0 g |
| Warankasi 18% (igboya) | 2.8 g | 0 g |
| Warankasi 2% | 3 g | 0 g |
| Epo 4% | 3 g | 0 g |
| Epo 5% | 3 g | 0 g |
| Warankasi Ile kekere 9% (igboya) | 3 g | 0 g |
| Ede Kurdish | 3.3 g | 0 g |
Awọn carbohydrates ti o wa ninu awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti awọn carbohydrates ni 100g | Pẹlu sitashi: |
| Bagels bota | 60.4 g | 54 g |
| Akara ti ge wẹwẹ | 51.4 g | 48.5 g |
| Pancakes | 32.6 g | 29.2 g |
| Ilu akara | 52.9 g | 50 g |
| Buun ga ninu awọn kalori | 53.8 g | 31 g |
| Wara wara | 50.3 g | 48.3 g |
| Books | 55.5 g | 39.6 g |
| Yipo olu | 53.7 g | 52.2 g |
| dumplings | 16.2 g | 11.9 g |
| Cheesecake | 37.5 g | 32.5 g |
| akara | 65.6 g | 64.9 g |
| dumplings | 20.3 g | 19.7 g |
| Ewa (ti o fẹ) | 48.1 g | 44.7 g |
| Ewa alawọ ewe (alabapade) | 8.3 g | 4.3 g |
| Buckwheat (ọkà) | 56 g | 54.1 g |
| Iresi Casserole | 19.4 g | 15.4 g |
| Iresi casserole iresi Ile kekere | 26.1 g | 20 g |
| Ewa alawọ ewe (ounjẹ ti a fi sinu akolo) | 6.5 g | 3.2 g |
| Buckwheat porridge (lati awọn irugbin-ounjẹ, ipamo) | 14.6 g | 18.4 g |
| Porridge lati awọn flakes oat Hercules | 14.8 g | 13.6 g |
| Semolina porridge | 16.4 g | 14.2 g |
| oatmeal | 15.5 g | 14.3 g |
| Awọn parridge-barle porridge | 22.9 g | 22.6 g |
| Alikama alikama | 25.7 g | 24.8 g |
| Eso elero | 16.8 g | 15.4 g |
| Iresi porridge | 25.8 g | 25.5 g |
| Baalu porridge | 15.3 g | 14.1 g |
| Awọn gige semolina | 20.2 g | 16.1 g |
| Crackers pẹlu bran | 63.2 g | 62.2 g |
| Buckwheat (awọn agbọn) | 60.4 g | 59 g |
| Buckwheat (ipamo) | 57.1 g | 55.4 g |
| Oka grits | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Awọn gilaasi oju | 59.5 g | 58.2 g |
| Peali barle | 66.9 g | 65.7 g |
| Awọn alikama alikama | 68.5 g | 66.2 g |
| Jero ti ara koriko (didan) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Awọn irugbin barle | 65.4 g | 63.8 g |
| Agbado akolo | 11.2 g | 0 g |
| Oka oka | 19 g | 0 g |
| Awọn nudulu ti ile ṣe | 60.1 g | 59.8 g |
| Lapshevnik pẹlu warankasi ile kekere | 20.3 g | 15.9 g |
| Macaroni lati iyẹfun ti 1 ite | 68.4 g | 65.7 g |
| Pasita lati iyẹfun V / s | 70.5 g | 67.7 g |
| macaroni | 20 g | 19.3 g |
| Ẹyin Pasita | 69.6 g | 67 g |
| Macaroni yan pẹlu ẹyin | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Iyẹfun Buckwheat | 70.6 g | 0 g |
| Iyẹfun agbado | 72.1 g | 70.6 g |
| Iyẹfun Oat | 64.9 g | 63.5 g |
| Iyẹfun oat (oatmeal) | 64.9 g | 62.9 g |
| Iyẹfun alikama ti ipele 1 | 67.8 g | 66.1 g |
| Iyẹfun Alikama 2nd ite | 64.8 g | 62 g |
| Iyẹfun | 69.9 g | 67.9 g |
| Iyẹfun Iyẹfun | 61.5 g | 58.5 g |
| Iyẹfun rye | 61.8 g | 60.7 g |
| Iyẹfun Rye odidi | 58.5 g | 57.2 g |
| Iyẹfun rye ti ọjẹlẹ | 66.3 g | 65.3 g |
| Iyẹfun iresi | 80.2 g | 79.1 g |
| Chickpeas | 46.1 g | 43.2 g |
| Oats (ọkà) | 55.1 g | 53.7 g |
| Pancakes | 31.6 g | 26.2 g |
| Oyin bran | 66.2 g | 0 g |
| Alikama alikama | 16.6 g | 11.6 g |
| Dumplings pẹlu ata ilẹ | 58.8 g | 52.5 g |
| Awọn kuki gun | 69.7 g | 54.3 g |
| Awọn kukisi almondi | 67.4 g | 7.3 g |
| Awọn kuki suga | 74.4 g | 50.8 g |
| Awọn kuki bota | 68.5 g | 34.4 g |
| Awọn patties sisun pẹlu eso kabeeji | 28.8 g | 24.4 g |
| Akara kukisi | 75 g | 38.8 g |
| Karooti alaise | 75.6 g | 41 g |
| Pudding iresi | 32 g | 15.8 g |
| Alikama (ọkà, orisirisi rirọ) | 59.5 g | 55.5 g |
| Alikama (ọkà, ite lile) | 57.5 g | 54.5 g |
| Rice (ọkà) | 62.3 g | 61.4 g |
| Rye (ọkà) | 55.8 g | 54 g |
| Straw dun | 69.3 g | 55.4 g |
| Soybean (ọkà) | 17.3 g | 11.6 g |
| Bimo barle pẹlu olu | 6.4 g | 5.1 g |
| Eso gero pelu eran | 6.4 g | 6.2 g |
| Bọsi iresi | 6.2 g | 5.4 g |
| Bimo ti ewa | 6.9 g | 5.5 g |
| Kharcho bimo pẹlu eran | 5.5 g | 4.2 g |
| Ọra-wara Crackers | 66.7 g | 51.1 g |
| Gbigbe jẹ rọrun | 71.2 g | 70.2 g |
| Awọn ewa (ọkà) | 47 g | 43.8 g |
| Awọn ewa (ẹfọ) | 3 g | 1 g |
| Akara Borodino | 39.8 g | 34.7 g |
| Akara, iru ounjẹ arọ kan | 45.1 g | 43 g |
| Akara Hearth (iyẹfun akọkọ ipele 1) | 48.3 g | 46.2 g |
| Akara alikama (iyẹfun akọkọ 1st) | 48.3 g | 46.2 g |
| Akara alikama (ti a ṣe lati iyẹfun V / s) | 49.2 g | 48.5 g |
| Alikama burẹdi (iyẹfun odidi) | 33.4 g | 32.2 g |
| Akara Riga | 49.4 g | 0 g |
| Akara Ti Ukarain | 39.6 g | 37.9 g |
| Gbogbo akara alikama | 41.3 g | 0 g |
| Akara pẹlu bran | 46.3 g | 42.7 g |
| Okun flakes “Hercules” | 61.8 g | 60.1 g |
| Lentils (ọkà) | 46.3 g | 43.4 g |
| Barle (ọkà) | 56.4 g | 0 g |
Awọn carbohydrates ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti awọn carbohydrates ni 100g | Pẹlu sitashi: |
| peanuts | 9.9 g | 5.7 g |
| Wolinoti | 11.1 g | 7.2 g |
| Acorns, gbẹ | 53.6 g | 0 g |
| Awọn Pine Pine | 13.1 g | 1.4 g |
| Awọn Cashews | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| almonds | 13 g | 7 g |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 10.5 g | 7.1 g |
| pistachios | 27.2 g | 0 g |
| Awọn ọmọ wẹwẹ | 9.3 g | 5.9 g |
Akoonu karbohydrate ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti awọn carbohydrates ni 100g | Pẹlu sitashi: |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 9 g | 0.7 g |
| Piha oyinbo | 1.8 g | 0 g |
| Meedogun | 9.6 g | 2 g |
| Pupa buulu toṣokunkun | 7.9 g | 0.1 g |
| Ọdun oyinbo | 11.5 g | 0 g |
| ọsan | 8.1 g | 0 g |
| Elegede | 5.8 g | 0 g |
| Basil (alawọ ewe) | 2.7 g | 0 g |
| Igba | 4.5 g | 0.9 g |
| ogede | 21 g | 2 g |
| cranberries | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Àjara | 15.4 g | 0 g |
| ṣẹẹri | 10.6 g | 0.1 g |
| blueberries | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| Eso girepufurutu | 6.5 g | 0 g |
| Eso pia | 10.3 g | 0.5 g |
| Pia si dahùn o | 62.6 g | 20.3 g |
| Obinrin | 27.1 g | 0 g |
| melon | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| strawberries | 7.5 g | 0.1 g |
| gbigbẹ | 65.8 g | 0 g |
| Atalẹ (gbongbo) | 17.8 g | 0 g |
| Awọn ọpọtọ tuntun | 12 g | 0.8 g |
| Ọpọtọ gbẹ | 57.9 g | 3 g |
| Akeregbe kekere | 4.6 g | 0 g |
| Eso kabeeji | 4.7 g | 0.1 g |
| Ẹfọ | 6.6 g | 0 g |
| Brussels sprouts | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Eso kabeeji, pupa, | 5.1 g | 0.5 g |
| Eso kabeeji | 2 g | 0 g |
| Awọn eso kabeeji Savoy | 6 g | 0 g |
| Ori ododo irugbin bi ẹfọ | 4.2 g | 0.4 g |
| poteto | 16.3 g | 15 g |
| KIWI | 8.1 g | 0.3 g |
| Cilantro (alawọ ewe) | 3.7 g | 0 g |
| Cranberry | 3.7 g | 0 g |
| Cress (ọya) | 5.5 g | 0 g |
| Gusiberi | 9.1 g | 0 g |
| Awọn apricots ti o gbẹ | 51 g | 3 g |
| Lẹmọnu | 3 g | 0 g |
| Awọn leaves dandelion (ọya) | 9.2 g | 0 g |
| Alubosa alawọ (pen) | 3.2 g | 0.1 g |
| irugbin ẹfọ | 6.3 g | 0.3 g |
| Alubosa | 8.2 g | 0.1 g |
| Rasipibẹri | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Karooti | 6.9 g | 0.2 g |
| Awọsanma | 7.4 g | 0 g |
| Okun omi | 3 g | 0 g |
| NECTARINES | 10.5 g | 0 g |
| Okun buckthorn | 5.7 g | 0 g |
| Kukumba | 2.5 g | 0.1 g |
| papaya | 10.8 g | 0 g |
| Latọna jijin | 5.5 g | 0 g |
| Parsnip (gbongbo) | 9.2 g | 4 g |
| Ata adun (Bulgarian) | 4.9 g | 0.1 g |
| eso pishi | 9.5 g | 1.2 g |
| Peach si dahùn o | 57.7 g | 5.5 g |
| Parsley (alawọ ewe) | 7.6 g | 1.2 g |
| Parsley (gbongbo) | 10.1 g | 4 g |
| Eso girepufurutu | 9.6 g | 0 g |
| Tomati (tomati) | 3.8 g | 0.3 g |
| Rhubarb (ọya) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Dudu radish | 6.7 g | 0.3 g |
| Awọn ọna kika | 6.2 g | 0.3 g |
| Pupa Rowan | 8.9 g | 0.4 g |
| aronia | 10.9 g | 0.1 g |
| Oriṣi ewe (ọya) | 2 g | 0.4 g |
| Beets | 8.8 g | 0.1 g |
| Seleri (alawọ ewe) | 2.1 g | 0.1 g |
| Seleri (gbongbo) | 6.5 g | 1 g |
| Sisan | 9.6 g | 0.1 g |
| Awọn currant funfun | 8 g | 0 g |
| Awọn currant pupa | 7.7 g | 0 g |
| Awọn currant dudu | 7.3 g | 0 g |
| Asparagus (alawọ ewe) | 3.1 g | 0.9 g |
| Jerusalemu atishoki | 12.8 g | 9.6 g |
| Elegede | 4.4 g | 0.2 g |
| Dill (ọya) | 6.3 g | 0.1 g |
| Apricots | 53 g | 3.2 g |
| feijoa | 15.2 g | 0 g |
| ọjọ | 69.2 g | 0 g |
| Horseradish (gbongbo) | 10.5 g | 3.9 g |
| Persimoni | 15.3 g | 0 g |
| ṣẹẹri | 10.6 g | 0.1 g |
| blueberries | 7.6 g | 0 g |
| plums | 57.5 g | 0.6 g |
| Ata ilẹ | 29.9 g | 26 g |
| briar | 22.4 g | 3 g |
| Owo (ọya) | 2 g | 0.1 g |
| Sorrel (ọya) | 2.9 g | 0.1 g |
| apples | 9.8 g | 0.8 g |
| Apples dahùn o | 59 g | 3.4 g |
Awọn akoonu ti awọn carbohydrates ni confectionery:
| ọja orukọ | Awọn akoonu ti awọn carbohydrates ni 100g | Pẹlu sitashi: |
| Books | 55.5 g | 39.6 g |
| waffles | 62.5 g | 24.5 g |
| Marshmallows | 79.8 g | 5 g |
| Ipara lulú | 10.2 g | 8.2 g |
| Suwiti suwiti (caramel) | 95.8 g | 12.5 g |
| Candy | 59.2 g | 2.5 g |
| Chelam marmalade | 79.4 g | 4.9 g |
| Oyin | 80.3 g | 5.5 g |
| Candy | 80 g | 3.6 g |
| Awọn kuki suga | 74.4 g | 50.8 g |
| Awọn kuki bota | 68.5 g | 34.4 g |
| Akara oyinbo pẹlu ipara amuaradagba | 63.1 g | 7.1 g |
| Ipara ọra oyinbo pastry (tube) | 48.8 g | 7.7 g |
| Akara kukuru pẹlu ipara | 52.1 g | 25.3 g |
| Sugar | 99.8 g | 0 g |
| Eso sunflower | 54 g | 12.5 g |
| chocolate | 48.2 g | 5.6 g |
| Wara wara | 50.4 g | 2.9 g |