Vitamin B5 ninu awọn ounjẹ (tabili)

Awọn tabili wọnyi gba nipasẹ iwulo apapọ ojoojumọ fun Vitamin B5 jẹ 5 mg. Ọwọn "Ogorun ti ibeere ojoojumọ" fihan iru ogorun ti 100 giramu ti ọja ni itẹlọrun ibeere ojoojumọ ti Vitamin B5 (Pantothenic acid).

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OUNJE TI O ga ni VITAMIN B5:

ọja orukọ	Vitamin B5 100 g	Awọn ogorun ti ojoojumọ ibeere
Tinu eyin	4 miligiramu	80%
Ẹyin lulú	4 miligiramu	80%
Wara wara	3.32 miligiramu	66%
Wara lulú 25%	2.7 miligiramu	54%
Ewa (ti o fẹ)	2.3 miligiramu	46%
Alikama alikama	2.18 miligiramu	44%
peanuts	1.77 miligiramu	35%
Soybean (ọkà)	1.75 miligiramu	35%
Salmon Atlantic (iru ẹja nla kan)	1.6 miligiramu	32%
Oyin bran	1.5 miligiramu	30%
Piha oyinbo	1.4 miligiramu	28%
Ẹyin adie	1.3 miligiramu	26%
Alikama (ọkà, ite lile)	1.2 miligiramu	24%
Awọn ewa (ọkà)	1.2 miligiramu	24%
Lentils (ọkà)	1.2 miligiramu	24%
Warankasi “Roquefort” 50%	1.16 miligiramu	23%
Awọn ọmọ wẹwẹ	1.15 miligiramu	23%
Awọn irugbin sunflower (awọn irugbin sunflower)	1.13 miligiramu	23%
Alikama (ọkà, orisirisi rirọ)	1.1 miligiramu	22%
Warankasi “Camembert”	1.1 miligiramu	22%
Omokunrin	1 miligiramu	20%
Awọn alikama alikama	1 miligiramu	20%
Oats (ọkà)	1 miligiramu	20%
Rye (ọkà)	1 miligiramu	20%
Acorns, gbẹ	0.94 miligiramu	19%
Ori ododo irugbin bi ẹfọ	0.9 miligiramu	18%
Awọn gilaasi oju	0.9 miligiramu	18%
Iyẹfun Iyẹfun	0.9 miligiramu	18%
Herring ọra	0.85 miligiramu	17%
Eja makereli	0.85 miligiramu	17%
Wolinoti	0.82 miligiramu	16%
Ewa alawọ ewe (alabapade)	0.8 miligiramu	16%
Wara wara pẹlu gaari 8,5%	0.8 miligiramu	16%
Iyẹfun Alikama 2nd ite	0.8 miligiramu	16%
Eran (adie adie)	0.79 miligiramu	16%
Oka oka	0.76 miligiramu	15%
Eran (adie)	0.76 miligiramu	15%
Eja salumoni	0.75 miligiramu	15%
Barle (ọkà)	0.7 miligiramu	14%
Eran (Tọki)	0.65 miligiramu	13%
Rice (ọkà)	0.6 miligiramu	12%
Herring si apakan	0.6 miligiramu	12%
Warankasi “Russian”	0.6 miligiramu	12%
Ata ilẹ	0.6 miligiramu	12%
Cilantro (alawọ ewe)	0.57 miligiramu	11%
Eran (ọdọ aguntan)	0.55 miligiramu	11%
pistachios	0.52 miligiramu	10%
Ẹfọ	0.51 miligiramu	10%
Peali barle	0.5 miligiramu	10%
Iyẹfun alikama ti ipele 1	0.5 miligiramu	10%
Eran (eran malu)	0.5 miligiramu	10%

Wo atokọ ọja ni kikun

Vitamin B5 ninu awọn ọja wara ati awọn ọja ẹyin:

ọja orukọ	Vitamin B5 100 g	Awọn ogorun ti ojoojumọ ibeere
Wara Acidophilus 1%	0.35 miligiramu	7%
Acidophilus 3,2%	0.35 miligiramu	7%
Acidophilus si 3.2% dun	0.35 miligiramu	7%
Acidophilus ọra kekere	0.35 miligiramu	7%
Ẹyin ẹyin	0.24 miligiramu	5%
Tinu eyin	4 miligiramu	80%
Wara 1.5%	0.31 miligiramu	6%
Wara 3,2%	0.31 miligiramu	6%
1% wara	0.32 miligiramu	6%
Kefir 2.5%	0.32 miligiramu	6%
Kefir 3.2%	0.32 miligiramu	6%
Kefir ọra-kekere	0.32 miligiramu	6%
Koumiss (lati wara Mare)	0.2 miligiramu	4%
Iwọn ti curd jẹ ọra 16.5%	0.4 miligiramu	8%
Wara 1,5%	0.38 miligiramu	8%
Wara 2,5%	0.38 miligiramu	8%
Wara 3.2%	0.38 miligiramu	8%
Wara 3,5%	0.38 miligiramu	8%
Wara ewurẹ	0.31 miligiramu	6%
Wara wara pẹlu gaari 8,5%	0.8 miligiramu	16%
Wara lulú 25%	2.7 miligiramu	54%
Wara wara	3.32 miligiramu	66%
Ice ipara sundae	0.35 miligiramu	7%
Wara 2.5% ti	0.38 miligiramu	8%
Ipara 10%	0.34 miligiramu	7%
Ipara 20%	0.3 miligiramu	6%
Ipara 25%	0.34 miligiramu	7%
Ipara 8%	0.34 miligiramu	7%
Ipara lulú 42%	0.4 miligiramu	8%
Ipara ipara 10%	0.3 miligiramu	6%
Ipara ipara 15%	0.3 miligiramu	6%
Ipara ipara 20%	0.3 miligiramu	6%
Ipara ipara 25%	0.3 miligiramu	6%
Ipara ipara 30%	0.3 miligiramu	6%
Warankasi "Gollandskiy" 45%	0.3 miligiramu	6%
Warankasi “Camembert”	1.1 miligiramu	22%
Warankasi Parmesan	0.45 miligiramu	9%
Warankasi “Roquefort” 50%	1.16 miligiramu	23%
Warankasi Cheddar 50%	0.33 miligiramu	7%
Warankasi Swiss 50%	0.3 miligiramu	6%
Warankasi Gouda	0.34 miligiramu	7%
Warankasi “Russian”	0.6 miligiramu	12%
Warankasi 18% (igboya)	0.28 miligiramu	6%
Warankasi 2%	0.21 miligiramu	4%
Epo 5%	0.21 miligiramu	4%
Warankasi Ile kekere 9% (igboya)	0.28 miligiramu	6%
Ede Kurdish	0.21 miligiramu	4%
Ẹyin lulú	4 miligiramu	80%
Ẹyin adie	1.3 miligiramu	26%
Ẹyin Quail	0.12 miligiramu	2%

Vitamin B5 eja ati eja:

ọja orukọ	Vitamin B5 100 g	Awọn ogorun ti ojoojumọ ibeere
Eja salumoni	0.75 miligiramu	15%
Omokunrin	1 miligiramu	20%
Salmon Atlantic (iru ẹja nla kan)	1.6 miligiramu	32%
Ẹgbẹ	0.36 miligiramu	7%
Odò Perch	0.36 miligiramu	7%
Herring ọra	0.85 miligiramu	17%
Herring si apakan	0.6 miligiramu	12%
Eja makereli	0.85 miligiramu	17%

Vitamin B5 ni awọn woro irugbin, awọn ọja arọ ati awọn ọra:

ọja orukọ	Vitamin B5 100 g	Awọn ogorun ti ojoojumọ ibeere
Ewa (ti o fẹ)	2.3 miligiramu	46%
Ewa alawọ ewe (alabapade)	0.8 miligiramu	16%
Oka grits	0.35 miligiramu	7%
Awọn gilaasi oju	0.9 miligiramu	18%
Peali barle	0.5 miligiramu	10%
Awọn alikama alikama	1 miligiramu	20%
Rice	0.4 miligiramu	8%
Oka oka	0.76 miligiramu	15%
Macaroni lati iyẹfun ti 1 ite	0.3 miligiramu	6%
Pasita lati iyẹfun V / s	0.3 miligiramu	6%
Iyẹfun Buckwheat	0.44 miligiramu	9%
Iyẹfun alikama ti ipele 1	0.5 miligiramu	10%
Iyẹfun Alikama 2nd ite	0.8 miligiramu	16%
Iyẹfun	0.3 miligiramu	6%
Iyẹfun Iyẹfun	0.9 miligiramu	18%
Oats (ọkà)	1 miligiramu	20%
Oyin bran	1.5 miligiramu	30%
Alikama alikama	2.18 miligiramu	44%
Alikama (ọkà, orisirisi rirọ)	1.1 miligiramu	22%
Alikama (ọkà, ite lile)	1.2 miligiramu	24%
Rice (ọkà)	0.6 miligiramu	12%
Rye (ọkà)	1 miligiramu	20%
Soybean (ọkà)	1.75 miligiramu	35%
Awọn ewa (ọkà)	1.2 miligiramu	24%
Awọn ewa (ẹfọ)	0.2 miligiramu	4%
Lentils (ọkà)	1.2 miligiramu	24%
Barle (ọkà)	0.7 miligiramu	14%

Vitamin B5 ninu awọn eso ati awọn irugbin:

ọja orukọ	Vitamin B5 100 g	Awọn ogorun ti ojoojumọ ibeere
peanuts	1.77 miligiramu	35%
Wolinoti	0.82 miligiramu	16%
Acorns, gbẹ	0.94 miligiramu	19%
Awọn Pine Pine	0.31 miligiramu	6%
almonds	0.4 miligiramu	8%
Awọn irugbin sunflower (awọn irugbin sunflower)	1.13 miligiramu	23%
pistachios	0.52 miligiramu	10%
Awọn ọmọ wẹwẹ	1.15 miligiramu	23%

Vitamin B5 ninu awọn eso, ẹfọ, awọn eso gbigbẹ:

ọja orukọ	Vitamin B5 100 g	Awọn ogorun ti ojoojumọ ibeere
Eso ti o ṣeejẹ ti o ni oje yẹlo	0.3 miligiramu	6%
Piha oyinbo	1.4 miligiramu	28%
Basil (alawọ ewe)	0.21 miligiramu	4%
Rutabaga	0.11 miligiramu	2%
Atalẹ (gbongbo)	0.2 miligiramu	4%
Akeregbe kekere	0.1 miligiramu	2%
Ẹfọ	0.51 miligiramu	10%
Brussels sprouts	0.4 miligiramu	8%
Eso kabeeji, pupa,	0.32 miligiramu	6%
Eso kabeeji	0.1 miligiramu	2%
Ori ododo irugbin bi ẹfọ	0.9 miligiramu	18%
poteto	0.3 miligiramu	6%
Cilantro (alawọ ewe)	0.57 miligiramu	11%
Cress (ọya)	0.24 miligiramu	5%
Awọn leaves dandelion (ọya)	0.08 miligiramu	2%
Alubosa alawọ (pen)	0.14 miligiramu	3%
Alubosa	0.1 miligiramu	2%
Karooti	0.26 miligiramu	5%
Kukumba	0.27 miligiramu	5%
Ata adun (Bulgarian)	0.2 miligiramu	4%
Parsley (alawọ ewe)	0.05 miligiramu	1%
Tomati (tomati)	0.25 miligiramu	5%
Rhubarb (ọya)	0.08 miligiramu	2%
Radishes	0.18 miligiramu	4%
Oriṣi ewe (ọya)	0.1 miligiramu	2%
Beets	0.12 miligiramu	2%
Seleri (gbongbo)	0.35 miligiramu	7%
Elegede	0.4 miligiramu	8%
Dill (ọya)	0.25 miligiramu	5%
plums	0.42 miligiramu	8%
Ata ilẹ	0.6 miligiramu	12%
Owo (ọya)	0.3 miligiramu	6%