Ohunelo ohunelo “Karọọti-curd casserole»:
- Ẹyin 70 gr
- Karooti 82 g
- Iyẹfun oka 50 g
- eso igi gbigbẹ ilẹ 2 g
- oyin 30 g
- warankasi ile kekere 9% 200 gr
- 1 amuaradagba
- oyin 30 g
- gaari fanila 1 g
Iye ijẹẹmu ti satelaiti “Karọọti-curd casserole” (fun 100 giramu):
Awọn kalori: 171.3 kcal.
Awọn Okere: 10.3 gr.
Awọn Ọra: 5.4 gr.
Awọn carbohydrates: 19.8 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Karọọti-curd casserole»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ẹyin adiye | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| karọọti | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| Iyẹfun agbado ti ijẹun | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| oloorun | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| oyin | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| warankasi ile kekere 9% (igboya) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| ẹyin adie (amuaradagba) | 1 nkan | 23 | 2.55 | 0 | 0 | 10.12 |
| oyin | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| suga fanila | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Total | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| Iṣẹ 1 | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 giramu | 100 | 10.3 | 5.4 | 19.8 | 171.3 |