Ohunelo ohunelo “Alaisan saladi adiro»:
- 20 g romano saladi
- 20 g adalu adalu
- 5g arugula
- 50 g tomati
- Awọn kukumba 50 g
- 5 g alubosa pupa
- 30 g olifi
- 20 g ata to gbona
Iye ounjẹ ti satelaiti “Alaisan forno saladi” (fun 100 giramu):
Awọn kalori: 35 kcal.
Awọn Okere: 1.2 gr.
Awọn Ọra: 1.9 gr.
Awọn carbohydrates: 4.3 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ti “Ill forno Salad”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| romano saladi | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| awọn saladi belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tomati (tomati) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| kukumba | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| pupa alubosa | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| olifi | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| Ata kekere oloorun-didun | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Total | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| Iṣẹ 1 | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 giramu | 100 | 1.2 | 1.9 | 4.3 | 35 |