Ohunelo ohunelo “Eso kabeeji stewed ni onjẹ fifẹ»:
- 68 g epo epo
- 163 g alubosa
- 230 g Karooti
- 1177 g eso kabeeji
- 300 g itan adie
- 69 g ekan ipara.
Iye ijẹẹmu ti satelaiti “Eso kabeeji stewed ni onjẹ fifẹ” (fun 100 giramu):
Awọn kalori: 85.4 kcal.
Awọn Okere: 4.6 gr.
Awọn Ọra: 5.4 gr.
Awọn carbohydrates: 4.5 gr.
Nọmba ti awọn iṣẹ: 6Eroja ati akoonu kalori ti ohunelo ”Eso kabeeji stewed ni onjẹ fifẹ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| epo sunflower | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| Alubosa | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| karọọti | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| eso kabeeji funfun | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| awon itan thighs | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| epara ipara 10% (ọra-kekere) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Total | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| Iṣẹ 1 | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 giramu | 100 | 4.6 | 5.4 | 4.5 | 85.4 |