Bii o ṣe le ṣetan satelaiti kan ”Salad Karooti pẹlu warankasi”
Grate awọn Karooti sise (ti o ba wa awọn koriko), warankasi ati awọn alawo funfun lori nla kan. Illa ohun gbogbo, fi ata ilẹ ge, iyo, ata ati akoko pẹlu wara. Illa daradara. Ṣe ọṣọ pẹlu ewebe.
Ohunelo ohunelo “Salat karọọti pẹlu warankasi»:
- karọọti nla - 1 nkan
- warankasi oltermani -70 g
- eyin adie (funfun) -2 pcs
- 0.5 ata ilẹ clove
- wara-1 tbsp.
Iye ijẹẹmu ti satelaiti “Saladi karọọti pẹlu warankasi” (fun 100 giramu):
Awọn kalori: 144.6 kcal.
Awọn Okere: 13.1 gr.
Awọn Ọra: 8.8 gr.
Awọn carbohydrates: 2.8 gr.
Nọmba ti awọn iṣẹ: 2Awọn eroja ati awọn kalori ti ohunelo ”Saladi karọọti pẹlu warankasi”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| karọọti | 1 nkan | 75 | 0.98 | 0.08 | 5.18 | 24 |
| warankasi oltermani 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ata | 0.5 cus | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| wara wara 2% | 1 tbsp. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Total | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| Iṣẹ 1 | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 giramu | 100 | 13.1 | 8.8 | 2.8 | 144.6 |