Ohunelo ohunelo “Akara Atalẹ tuntun»:
- 1 aworan. Kefir
- 1 aworan. Suga
- 0.5 tbsp yan omi onisuga
- 2 tbsp Pods. Epo
- 2 tbsp Iyẹfun
- vanillin
- 200 g. Awọn apples
Iye ijẹẹmu ti satelaiti “Gingerbread Tuntun” (fun 100 giramu):
Awọn kalori: 197 kcal.
Awọn Okere: 3.6 gr.
Awọn Ọra: 0.9 gr.
Awọn carbohydrates: 43.9 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Gingerbread tuntun»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| kefir 2% | 1 duro. | 200 | 6.8 | 4 | 9.4 | 102 |
| gaari granulated | 1 duro. | 160 | 0 | 0 | 159.52 | 636.8 |
| kẹmika ti n fọ apo itọ | 0.5 tbsp. | 14 | 0 | 0 | 0 | 0 |
| epo epo. | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| iyẹfun alikama | 2 duro. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Apu | 200 g | 200 | 0.8 | 0.8 | 19.6 | 94 |
| Total | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| Iṣẹ 1 | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 100 giramu | 100 | 3.6 | 0.9 | 43.9 | 197 |