Bii o ṣe le ṣetan satelaiti kan ”Fillet adie pẹlu awọn olu igi”
Gbogbo ge ati simmer titi tutu
Ohunelo ohunelo “Adie fillet pẹlu igi olu»:
- Adie fillet 1 kg
- Awọn olu igi 450 g
- Alubosa 1 alabọde
- Karooti alabọde 1.5
- Ata ilẹ 2 cloves
- Epo Ewebe 1st. l.
- Soy obe 50 milimita
Iye ijẹẹmu ti satelaiti “Fillet adiye pẹlu awọn olu igi” (fun 100 giramu):
Awọn kalori: 78.7 kcal.
Awọn Okere: 14.2 gr.
Awọn Ọra: 1.3 gr.
Awọn carbohydrates: 1.5 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Fillet adie pẹlu awọn olu igi”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| adie fillet | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| igi olu | 450 g | 450 | 0 | 0 | 0 | 0 |
| alabọde alubosa | 1 nkan | 50 | 0 | 0 | 0 | 0 |
| Karooti alabọde | 1.5 PC | 75 | 0 | 0 | 0 | 0 |
| ata | Omo iya 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| epo sunflower | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Heinz soy obe | 50 milimita | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Total | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| Iṣẹ 1 | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 giramu | 100 | 14.2 | 1.3 | 1.5 | 78.7 |