Ohunelo ohunelo “Tortilla adie»:
- 400 g igbaya adie
- 1 ẹyin
- 1 art.a sibi ti epo olifi
- Aworan 1.a sibi ti obe soy
- 1 art.a sibi ti iyẹfun
- fun pọ ti ata dudu ilẹ
- 40g warankasi
Iye ijẹẹmu ti satelaiti “Chicken tortilla” (fun 100 giramu):
Awọn kalori: 162.8 kcal.
Awọn Okere: 20.7 gr.
Awọn Ọra: 6.5 gr.
Awọn carbohydrates: 5.4 gr.
Nọmba ti awọn iṣẹ: 4Eroja ati akoonu kalori ti ohunelo ”tortilla Adie»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| igbaya adie | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| olifi epo | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy obe | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| iyẹfun alikama | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| fun pọ ti ata dudu ilẹ | 0 gr | 0 | 0 | 0 | 0 | 0 |
| warankasi russian | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Total | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| Iṣẹ 1 | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 giramu | 100 | 20.7 | 6.5 | 5.4 | 162.8 |