Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 miligiramu | 500 miligiramu | 250000 g | ||
| Vitamin E, Alpha tocopherol, TE | 14.3 miligiramu | 15 miligiramu | 95.3% | 10.6% | 105 g |
| Vitamin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.2% | 6316 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| Campesterol | 189 miligiramu | ~ | |||
| Stigmasterol | 56 miligiramu | ~ | |||
| sitosterol beta | 621 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 12.948 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 10.579 g | ~ | |||
| Margarine 17-0 | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.848 g | ~ | |||
| 20:0 Arachinic | 0.431 g | ~ | |||
| Awọn acids olora pupọ | 27.576 g | min 16.8 g | 164.1% | 18.2% | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| Oni 16:1 | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 27.333 g | ~ | |||
| Oni 18:1 | 27.333 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| Awọn acids fatty polyunsaturated | 54.677 g | lati 11.2 to 20.6 | 265.4% | 29.5% | |
| 18: 2 Linoleiki | 53.515 g | ~ | |||
| 18: 2 awọn isomers adalu | 0.286 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 53.23 g | ~ | |||
| 18:3 Linolenic | 1.161 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 1.161 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.161 g | lati 0.9 to 3.7 | 100% | 11.1% | |
| Awọn Omega-6 fatty acids | 53.23 g | lati 4.7 to 16.8 | 316.8% | 35.2% |
Iye agbara jẹ 900 kcal.
- ago = 218 g (1962 kCal)
- tbsp = 13.6 g (122.4 kKal)
- tsp = 4.5 g (40.5 kKal)
Epo agbado fun wiwu saladi tabi sise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 95,3%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Tags: akoonu kalori 900 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Epo oka fun wiwọ awọn saladi tabi sise, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Epo agbado fun wiwọ saladi tabi sise.