Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| Awọn ọlọjẹ | 17.3 g | 76 g | 22.8% | 13.9% | 439 g |
| fats | 4 g | 56 g | 7.1% | 4.3% | 1400 g |
| Awọn carbohydrates | 13.7 g | 219 g | 6.3% | 3.8% | 1599 g |
| Organic acids | 1.4 g | ~ | |||
| omi | 62.4 g | 2273 g | 2.7% | 1.6% | 3643 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 2.1% | 2903 g |
| Retinol | 0.028 miligiramu | ~ | |||
| beta carotenes | 0.018 miligiramu | 5 miligiramu | 0.4% | 0.2% | 27778 g |
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.2% | 5000 g |
| Vitamin B2, riboflavin | 0.22 miligiramu | 1.8 miligiramu | 12.2% | 7.4% | 818 g |
| Vitamin B4, choline | 43 miligiramu | 500 miligiramu | 8.6% | 5.2% | 1163 g |
| Vitamin B5, pantothenic | 0.21 miligiramu | 5 miligiramu | 4.2% | 2.6% | 2381 g |
| Vitamin B6, pyridoxine | 0.19 miligiramu | 2 miligiramu | 9.5% | 5.8% | 1053 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 6.1% | 1000 g |
| Vitamin B12, cobalamin | 1.32 μg | 3 μg | 44% | 26.8% | 227 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalciferol | 0.024 μg | 10 μg | 0.2% | 0.1% | 41667 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 9.3% | 658 g |
| Vitamin PP, KO | 3.3 miligiramu | 20 miligiramu | 16.5% | 10.1% | 606 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 94 miligiramu | 2500 miligiramu | 3.8% | 2.3% | 2660 g |
| Kalisiomu, Ca | 138 miligiramu | 1000 miligiramu | 13.8% | 8.4% | 725 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 2.9% | 2105 g |
| Iṣuu Soda, Na | 34 miligiramu | 1300 miligiramu | 2.6% | 1.6% | 3824 g |
| Efin, S | 173 miligiramu | 1000 miligiramu | 17.3% | 10.5% | 578 g |
| Irawọ owurọ, P. | 184 miligiramu | 800 miligiramu | 23% | 14% | 435 g |
| Onigbọwọ, Cl | 115 miligiramu | 2300 miligiramu | 5% | 3% | 2000 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 50 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1% | 6000 g |
| Iodine, Emi | 9 μg | 150 μg | 6% | 3.7% | 1667 g |
| Koluboti, Co. | 2 μg | 10 μg | 20% | 12.2% | 500 g |
| Manganese, Mn | 0.008 miligiramu | 2 miligiramu | 0.4% | 0.2% | 25000 g |
| Ejò, Cu | 60 μg | 1000 μg | 6% | 3.7% | 1667 g |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 6.7% | 909 g |
| Asiwaju, Sn | 13 μg | ~ | |||
| Selenium, Ti | 30 μg | 55 μg | 54.5% | 33.2% | 183 g |
| Strontium, Sr. | 17 μg | ~ | |||
| Fluorini, F | 32 μg | 4000 μg | 0.8% | 0.5% | 12500 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 2.4% | 2500 g |
| Sinkii, Zn | 0.364 miligiramu | 12 miligiramu | 3% | 1.8% | 3297 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 13.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 11 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.5 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 1.172 g | min 16.8 g | 7% | 4.3% | |
| Awọn acids fatty polyunsaturated | 0.228 g | lati 11.2 to 20.6 | 2% | 1.2% | |
| Awọn Omega-3 fatty acids | 0.0334 g | lati 0.9 to 3.7 | 3.7% | 2.3% | |
| Awọn Omega-6 fatty acids | 0.1954 g | lati 4.7 to 16.8 | 4.2% | 2.6% |
Iye agbara jẹ 164 kcal.
- Tabili (“lori oke” ayafi awọn ounjẹ olomi) = 20 g (32.8 kcal)
- Tii (“oke” ayafi awọn ounjẹ olomi) = 7 g (11.5 kcal)
Warankasi Ile kekere 4% ọra, eso ati Berry ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 12,2%, Vitamin B12 - 44%, Vitamin H - 15,2%, Vitamin PP - 16,5%, kalisiomu - 13,8%, irawọ owurọ - 23%, koluboti - 20%, molybdenum - 11%, selenium - 54,5%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 164 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo warankasi Ile kekere 4% ọra, eso ati Berry, awọn kalori, awọn eroja, awọn ohun-ini to wulo Curd 4% sanra, eso ati Berry
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.