Bii o ṣe le ṣetan satelaiti kan ” ipara warankasi ile kekere pẹlu apple
Fi iṣọra ṣọra warankasi ile kekere pẹlu ọra ọra. Ge apple naa si awọn ege, darapọ apple pẹlu warankasi ile kekere, ṣe ọṣọ pẹlu awọn ege apple, fi wọn ni itara pẹlu eso igi gbigbẹ oloorun ati jẹ ounjẹ owurọ!
Ohunelo ohunelo “Ipara warankasi Ile kekere pẹlu apple»:
- apple 1 pc.
- warankasi ile kekere 5% 150 g
- ekan ipara 1 tbsp.
- eso igi gbigbẹ ilẹ 1/2 tsp.
Iye ounjẹ ti satelaiti “Ipara warankasi Ile kekere pẹlu apple” (fun 100 giramu):
Awọn kalori: 86 kcal.
Awọn Okere: 8 gr.
Awọn Ọra: 3 gr.
Awọn carbohydrates: 6.6 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Ipara warankasi Ile kekere pẹlu apple»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Apu | 1 nkan | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| warankasi ile kekere 5% | 150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| epara ipara 10% (ọra-kekere) | 1 tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| oloorun | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Total | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| Iṣẹ 1 | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 giramu | 100 | 8 | 3 | 6.6 | 86 |