Ohunelo ohunelo “Nisuac Saladi»:
- Letusi - 100 g
- tomati - 120 g
- Awọn ẹyin ti a sè - 2 pcs.
- Alubosa pupa - 20 giramu
- Bulgarian ata - 60 giramu
- Awọn ewa ti a fi sinu akolo - 200 g
- Awọn olifi alawọ ewe (kekere) - 2 tbsp.
- Fi sinu akolo tuna - 150 g
- Warankasi lile - 15 g
- Ata ilẹ - 2 cloves
- Epo sunflower 2 tbsp.
- eweko - 1 tbsp.
Iye ijẹẹmu ti satelaiti “Salad Nisuac” (fun 100 giramu):
Awọn kalori: 103 kcal.
Awọn Okere: 7.8 gr.
Awọn Ọra: 5.1 gr.
Awọn carbohydrates: 6.5 gr.
Nọmba ti awọn iṣẹ: 4Awọn eroja ati akoonu caloric ti ohunelo "Nisuac Salad"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| saladi | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| tomati (tomati) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| ẹyin adie (sise lile) | 2 PC | 110 | 14.19 | 12.76 | 0.88 | 176 |
| pupa alubosa | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| ata pupa pupa | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| akolo pupa awọn ewa | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| olifi | 2 tbsp. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna ti awọn 5 okun ni awọn oniwe-ara oje | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| warankasi Dutch | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| ata | Omo iya 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| epo sunflower | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| eweko | 1 tbsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Total | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| Iṣẹ 1 | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 giramu | 100 | 7.8 | 5.1 | 6.5 | 103 |