Ohunelo ohunelo “Ọdunkun Casserole»:
- Alubosa - 2 pcs.
- Soseji mu - 200 gr.
- Warankasi lile-100-150 gr.
- Poteto - 7-8 pcs.
- Epara ipara - 3 tablespoons
- Mayonnaise - tablespoons 2
- Epo epo sunflower
- iyọ
- turari
Iye onjẹ ti satelaiti “Ọdunkun ikoko” (fun 100 giramu):
Awọn kalori: 105.7 kcal.
Awọn Okere: 4 gr.
Awọn Ọra: 5.2 gr.
Awọn carbohydrates: 10.5 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati awọn kalori ti ohunelo ”Ọdunkun ikoko»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Alubosa | 2 PC | 150 | 2.1 | 0 | 15.6 | 70.5 |
| soseji mu - | 200 g | 200 | 0 | 0 | 0 | 0 |
| warankasi Dutch | 125 g | 125 | 32.5 | 33.5 | 0 | 440 |
| ọdunkun | 7.5 PC | 750 | 15 | 3 | 120.75 | 570 |
| epara ipara 10% (ọra-kekere) | 3 tbsp. | 60 | 1.8 | 6 | 1.74 | 69 |
| tabili wara mayonnaise | 2 tbsp. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| epo sunflower | 0 gr | 0 | 0 | 0 | 0 | 0 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| asiko gbogbo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| Iṣẹ 1 | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 giramu | 100 | 4 | 5.2 | 10.5 | 105.7 |