Ohunelo ohunelo “Akara Currant»:
- Margarine 80 giramu
- kefir 200 giramu
- Awọn eyin 4
- 150 giramu gaari
- 300 giramu ti iyẹfun
- Currant 400 giramu
Iye onjẹ ti satelaiti “Currant pie” (fun 100 giramu):
Awọn kalori: 210.1 kcal.
Awọn Okere: 4.8 gr.
Awọn Ọra: 7.3 gr.
Awọn carbohydrates: 30.9 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo “Currant Pie»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| margarine tabili wara | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| ẹyin adiye | 4 ege | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| gaari granulated | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| iyẹfun alikama | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| pupa Currant | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Total | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| Iṣẹ 1 | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 giramu | 100 | 4.8 | 7.3 | 30.9 | 210.1 |