Ohunelo ohunelo “Awọn akara warankasi ti ounjẹ»:
- Warankasi ile kekere ti ko ni ọra 800 giramu
- Awọn eyin 3
- Wara 200 gr.
- oatmeal 150 gr
- Cranberries ti o gbẹ 20 g
Iye ijẹẹmu ti satelaiti “Awọn ounjẹ warankasi ti Ounjẹ” (fun 100 giramu):
Awọn kalori: 114 kcal.
Awọn Okere: 13.5 gr.
Awọn Ọra: 2.4 gr.
Awọn carbohydrates: 9.6 gr.
Nọmba ti awọn iṣẹ: 30Eroja ati akoonu kalori ti ohunelo “Ounjẹ oyinbo akara oyinbo»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| warankasi ile kekere 0% (ti ko ni ọra) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| ẹyin adiye | 3 ege | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| wara wara 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| si dahùn o cranberries | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Total | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| Iṣẹ 1 | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 giramu | 100 | 13.5 | 2.4 | 9.6 | 114 |