Eroja ti ohunelo “Awọn kuki lẹmọọn»:
- 100 giramu ti oatmeal
- 100 giramu ti sipeli iyẹfun
- Awọn eyin 2
- 200 g. kefir
- 1 lẹmọọn
Iye ijẹẹmu ti satelaiti “Awọn kuki Lẹmọọn” (fun 100 giramu):
Awọn kalori: 156 kcal.
Awọn Okere: 8 gr.
Awọn Ọra: 3.8 gr.
Awọn carbohydrates: 22.1 gr.
Nọmba ti awọn iṣẹ: 20Awọn eroja ati akoonu kalori ti ohunelo “Awọn kukisi Lẹmọọn”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| iyẹfun sipeli | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| lẹmọnu | 1 nkan | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Total | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| Iṣẹ 1 | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 giramu | 100 | 8 | 3.8 | 22.1 | 156 |