Eroja Eti Rostov
| pikeperch | 250.0 (giramu) |
| egungun eja | 200.0 (giramu) |
| poteto | 300.0 (giramu) |
| root parsley | 40.0 (giramu) |
| Alubosa | 50.0 (giramu) |
| awọn tomati | 170.0 (giramu) |
| bota | 30.0 (giramu) |
| Parsley | 4.0 (giramu) |
| omi | 1100.0 (giramu) |
Ọna ti igbaradi
Broth ti wa ni boiled lati eja egungun ati filtered. Ọdunkun ati ẹfọ, ge sinu awọn ege, ni a gbe sinu broth farabale. Awọn iṣẹju 10-15 ṣaaju opin sise, fi pike perch fillet (pẹlu awọ ara ati egungun egungun) 1-2 awọn ege fun iṣẹ kan, lẹhinna ge awọn tomati sinu awọn ege, ati awọn turari. Ni ipari sise, a fi bota sinu eti. A le se Wuhu laisi epo.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| Awọn ọlọjẹ | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| fats | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| Awọn carbohydrates | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| omi | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 3.1% | 4500 g |
| Vitamin B5, pantothenic | 0.09 miligiramu | 5 miligiramu | 1.8% | 2.6% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 7.1% | 2000 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 2.4% | 5797 g |
| Vitamin C, ascorbic | 3.9 miligiramu | 90 miligiramu | 4.3% | 6.1% | 2308 g |
| Vitamin D, kalciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 3.9% | 3750 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, KO | 2.111 miligiramu | 20 miligiramu | 10.6% | 15.1% | 947 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 212.9 miligiramu | 2500 miligiramu | 8.5% | 12.1% | 1174 g |
| Kalisiomu, Ca | 13.2 miligiramu | 1000 miligiramu | 1.3% | 1.9% | 7576 g |
| Iṣuu magnẹsia, Mg | 10.9 miligiramu | 400 miligiramu | 2.7% | 3.9% | 3670 g |
| Iṣuu Soda, Na | 9.4 miligiramu | 1300 miligiramu | 0.7% | 1% | 13830 g |
| Efin, S | 38.2 miligiramu | 1000 miligiramu | 3.8% | 5.4% | 2618 g |
| Irawọ owurọ, P. | 56.3 miligiramu | 800 miligiramu | 7% | 10% | 1421 g |
| Onigbọwọ, Cl | 46.5 miligiramu | 2300 miligiramu | 2% | 2.9% | 4946 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 203.8 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Vanadium, V | 33.1 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 3.1% | 4500 g |
| Iodine, Emi | 8.8 μg | 150 μg | 5.9% | 8.4% | 1705 g |
| Koluboti, Co. | 4.8 μg | 10 μg | 48% | 68.5% | 208 g |
| Litiumu, Li | 17.1 μg | ~ | |||
| Manganese, Mn | 0.0659 miligiramu | 2 miligiramu | 3.3% | 4.7% | 3035 g |
| Ejò, Cu | 60.7 μg | 1000 μg | 6.1% | 8.7% | 1647 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 7.1% | 2000 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 140.8 μg | ~ | |||
| Fluorini, F | 66 μg | 4000 μg | 1.7% | 2.4% | 6061 g |
| Chrome, Kr | 17.6 μg | 50 μg | 35.2% | 50.2% | 284 g |
| Sinkii, Zn | 0.3162 miligiramu | 12 miligiramu | 2.6% | 3.7% | 3795 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 14.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 70,1 kcal.
Ukha Rostov ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, koluboti - 48%, chromium - 35,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ati idapọ kemikali ti awọn ohun elo ti ọja Rostov Ear PER 100 g
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 70,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le ṣetan Ukha Rostov, ohunelo, awọn kalori, awọn ounjẹ