Awọn akoonu
Eroja Eja bimo
| ẹja kekere (ẹka I) | 200.0 (giramu) |
| pikeperch | 150.0 (giramu) |
| burbot | 150.0 (giramu) |
| poteto | 300.0 (giramu) |
| Alubosa | 50.0 (giramu) |
| root parsley | 10.0 (giramu) |
| bota | 20.0 (giramu) |
| Parsley | 4.0 (giramu) |
| omi | 1100.0 (giramu) |
Ọna ti igbaradi
Omitooro ti wa ni sise lati ẹja kekere ati sisẹ. A gbe awọn poteto sinu omitooro ti o farabale pẹlu gbogbo isu, awọn olori alubosa, parsley, ge sinu awọn ege tinrin, ati sise. Awọn iṣẹju 15 ṣaaju ki o to ṣetan bimo ẹja, fi awọn apakan ti a ti pese silẹ ti ẹja (pike perch fillet pẹlu awọ ati egungun egungun ati fillet burbot laisi awọ pẹlu awọn egungun egungun). Ni ipari sise, a fi bota sinu eti. Awọn ọya ti a ge daradara ti wa ni iṣẹ si bimo ẹja lọtọ. Nigbati bimo ẹja ti n ṣe ibi-pupọ, ẹja ti jinna lọtọ ati fi si isinmi. Bimo eja ipeja le jinna laisi epo. O le ṣetan lati inu ẹja pike kan tabi burbot, tabi lati ẹja, pike, salmon chum, carp, ni atele, jijẹ fifin ẹja.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 g |
| Awọn ọlọjẹ | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| fats | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| Awọn carbohydrates | 4.3 g | 219 g | 2% | 3% | 5093 g |
| Organic acids | 0.05 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| omi | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 2.5% | 6000 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 7.5% | 2000 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 1.8% | 8696 g |
| Vitamin C, ascorbic | 2.7 miligiramu | 90 miligiramu | 3% | 4.5% | 3333 g |
| Vitamin D, kalciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, KO | 2.011 miligiramu | 20 miligiramu | 10.1% | 15.1% | 995 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 181 miligiramu | 2500 miligiramu | 7.2% | 10.8% | 1381 g |
| Kalisiomu, Ca | 8.8 miligiramu | 1000 miligiramu | 0.9% | 1.3% | 11364 g |
| Iṣuu magnẹsia, Mg | 8.3 miligiramu | 400 miligiramu | 2.1% | 3.1% | 4819 g |
| Iṣuu Soda, Na | 4.2 miligiramu | 1300 miligiramu | 0.3% | 0.4% | 30952 g |
| Efin, S | 28.8 miligiramu | 1000 miligiramu | 2.9% | 4.3% | 3472 g |
| Irawọ owurọ, P. | 41.8 miligiramu | 800 miligiramu | 5.2% | 7.8% | 1914 g |
| Onigbọwọ, Cl | 48.4 miligiramu | 2300 miligiramu | 2.1% | 3.1% | 4752 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 227.4 μg | ~ | |||
| Bohr, B. | 34.8 μg | ~ | |||
| Vanadium, V | 37.3 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 2.5% | 6000 g |
| Iodine, Emi | 6.4 μg | 150 μg | 4.3% | 6.4% | 2344 g |
| Koluboti, Co. | 3.4 μg | 10 μg | 34% | 51% | 294 g |
| Litiumu, Li | 19.3 μg | ~ | |||
| Manganese, Mn | 0.0545 miligiramu | 2 miligiramu | 2.7% | 4% | 3670 g |
| Ejò, Cu | 48.7 μg | 1000 μg | 4.9% | 7.3% | 2053 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 139.5 μg | ~ | |||
| Fluorini, F | 84.7 μg | 4000 μg | 2.1% | 3.1% | 4723 g |
| Chrome, Kr | 17.4 μg | 50 μg | 34.8% | 52.2% | 287 g |
| Sinkii, Zn | 0.3063 miligiramu | 12 miligiramu | 2.6% | 3.9% | 3918 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 9.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 66,7 kcal.
Eti Ipeja ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 34%, chromium - 34,8%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori Ati idapọ kemikali ti awọn ohun elo ti ọja
- 84 kCal
- 77 kCal
- 41 kCal
- 51 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 66,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, sise bimo ti ẹja, ohunelo, awọn kalori, awọn ounjẹ