Eroja Ukha pẹlu parili barli
| ẹja kekere (ẹka I) | 250.0 (giramu) |
| pikeperch | 100.0 (giramu) |
| Alubosa | 80.0 (giramu) |
| poteto | 200.0 (giramu) |
| parili barili | 30.0 (giramu) |
| omi | 850.0 (giramu) |
Ọna ti igbaradi
Awọn ẹja ti a ko ni ilana ti ge si awọn ipin. Lati ori awọn ẹja ati awọn itanran ẹja, omitooro ti wa ni sise, ti yan. Ni awọn farabale omitooro, fi gbogbo awọn olori ti kekere alubosa, pese parili barle (jinna titi idaji jinna), poteto, ge si sinu awọn ege, ona ti eja ati Cook. Awọn iṣẹju 5-10 ṣaaju ipari sise, ṣafikun iyọ, turari ati sise titi tutu. Nigbati o ba lọ kuro ni bimo ẹja, wọn wọn pẹlu parsley ti o ge (apapọ 2-3 g fun iṣẹ kan).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 g |
| Awọn ọlọjẹ | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| fats | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Awọn carbohydrates | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| Organic acids | 0.05 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| omi | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folate | 4.3 μg | 400 μg | 1.1% | 1.7% | 9302 g |
| Vitamin C, ascorbic | 2.1 miligiramu | 90 miligiramu | 2.3% | 3.5% | 4286 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, KO | 2.0438 miligiramu | 20 miligiramu | 10.2% | 15.4% | 979 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 158.6 miligiramu | 2500 miligiramu | 6.3% | 9.5% | 1576 g |
| Kalisiomu, Ca | 8.6 miligiramu | 1000 miligiramu | 0.9% | 1.4% | 11628 g |
| Iṣuu magnẹsia, Mg | 8.1 miligiramu | 400 miligiramu | 2% | 3% | 4938 g |
| Iṣuu Soda, Na | 3.7 miligiramu | 1300 miligiramu | 0.3% | 0.5% | 35135 g |
| Efin, S | 28.7 miligiramu | 1000 miligiramu | 2.9% | 4.4% | 3484 g |
| Irawọ owurọ, P. | 43.5 miligiramu | 800 miligiramu | 5.4% | 8.1% | 1839 g |
| Onigbọwọ, Cl | 53.1 miligiramu | 2300 miligiramu | 2.3% | 3.5% | 4331 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 207.5 μg | ~ | |||
| Bohr, B. | 38.2 μg | ~ | |||
| Vanadium, V | 31 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 2.6% | 6000 g |
| Iodine, Emi | 5.4 μg | 150 μg | 3.6% | 5.4% | 2778 g |
| Koluboti, Co. | 3.1 μg | 10 μg | 31% | 46.8% | 323 g |
| Litiumu, Li | 16 μg | ~ | |||
| Manganese, Mn | 0.0707 miligiramu | 2 miligiramu | 3.5% | 5.3% | 2829 g |
| Ejò, Cu | 50.7 μg | 1000 μg | 5.1% | 7.7% | 1972 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Rubidium, Rb | 138 μg | ~ | |||
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 103.7 μg | 4000 μg | 2.6% | 3.9% | 3857 g |
| Chrome, Kr | 18.8 μg | 50 μg | 37.6% | 56.7% | 266 g |
| Sinkii, Zn | 0.3635 miligiramu | 12 miligiramu | 3% | 4.5% | 3301 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 8.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 66,3 kcal.
Ukha pẹlu parili barli ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 31%, chromium - 37,6%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori Ati idapọ kemikali ti awọn ohun alumọni ti Gbigba Eti pẹlu barle parili PER 100 g
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 66,3 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe ounjẹ Ukha pẹlu baali parili, ohunelo, awọn kalori, awọn ounjẹ