Awọn ohun elo Eti Pie Eti
| lẹmọnu | 20.0 (giramu) |
| Parsley | 8.0 (giramu) |
| Eja omitooro (eti) pẹlu awọn eran ẹran | 1000.0 (giramu) |
| Pies pẹlu eran tabi eja | 100.0 (giramu) |
Ọna ti igbaradi
A ti pese bimo naa bi ninu ohunelo Bẹẹkọ 178. Lẹmọọn ati ọya ti a ge daradara ni a ṣiṣẹ lọtọ si eti, 1-2 paii kọọkan. fun sìn. Wuhu le ṣe iṣẹ laisi lẹmọọn ati ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| Awọn ọlọjẹ | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| fats | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| Awọn carbohydrates | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| Organic acids | 3.8 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| omi | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 3.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 4.6% | 2571 g |
| Vitamin B4, choline | 21.3 miligiramu | 500 miligiramu | 4.3% | 5% | 2347 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g |
| Vitamin C, ascorbic | 3.5 miligiramu | 90 miligiramu | 3.9% | 4.6% | 2571 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g |
| Vitamin PP, KO | 1.9264 miligiramu | 20 miligiramu | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 57.9 miligiramu | 2500 miligiramu | 2.3% | 2.7% | 4318 g |
| Kalisiomu, Ca | 13.4 miligiramu | 1000 miligiramu | 1.3% | 1.5% | 7463 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.8% | 15000 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 1.5% | 8000 g |
| Iṣuu Soda, Na | 36.1 miligiramu | 1300 miligiramu | 2.8% | 3.3% | 3601 g |
| Efin, S | 30 miligiramu | 1000 miligiramu | 3% | 3.5% | 3333 g |
| Irawọ owurọ, P. | 32.5 miligiramu | 800 miligiramu | 4.1% | 4.8% | 2462 g |
| Onigbọwọ, Cl | 146.7 miligiramu | 2300 miligiramu | 6.4% | 7.5% | 1568 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 76.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 3.3% | 3600 g |
| Iodine, Emi | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 16.4% | 714 g |
| Manganese, Mn | 0.0544 miligiramu | 2 miligiramu | 2.7% | 3.2% | 3676 g |
| Ejò, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Asiwaju, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Titan, iwọ | 0.6 μg | ~ | |||
| Fluorini, F | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g |
| Chrome, Kr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g |
| Sinkii, Zn | 0.4958 miligiramu | 12 miligiramu | 4.1% | 4.8% | 2420 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 44.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 85,3 kcal.
Eti pẹlu awọn paii ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 14%, chromium - 31,6%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn ohun elo ti eti Gbigba pẹlu awọn paati PER 100 g
- 34 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 85,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti Eti pẹlu awọn paisi, ohunelo, awọn kalori, awọn ounjẹ