Awọn eroja Kharcho
| eran malu, 1 ẹka | 500.0 (giramu) |
| Alubosa | 2.0 (nkan) |
| akara tomati | 2.0 (sibi tabili) |
| awọn iresi | 0.5 (gilasi ọkà) |
| Pupa buulu toṣokunkun | 5.0 (nkan) |
| iyo tabili | 1.0 (sibi tabili) |
| ata olóòórùn dídùn | 0.5 (teaspoon) |
| alubosa alubosa | 0.3 (nkan) |
| Dill | 2.0 (sibi tabili) |
Ọna ti igbaradi
Kharcho ti pese nipataki lati ibadi ẹran, ṣugbọn o le rọpo rẹ pẹlu brisket ọdọ aguntan. Wẹ ẹran, ge si awọn ege kekere ni oṣuwọn ti awọn ege 3-4 fun iṣẹ kan, fi sinu pan, tú omi tutu ati sise. Yọ foomu ti o han loju ilẹ pẹlu sibi ti o ni iho. Lẹhin 1 1/2 - Awọn wakati 2 ṣafikun alubosa ti a ge daradara, ata ilẹ ti a fọ, iresi, awọn ọpọn pupa, iyo, ata ati tẹsiwaju sise fun iṣẹju 30 miiran. Sere-sere tomati ninu epo tabi sanra ti a yọ kuro ninu omitooro, ki o ṣafikun si bimo naa iṣẹju 5-10 ṣaaju opin sise. Nigbati o ba n ṣiṣẹ, wọn wọn pẹlu cilantro ti a ge daradara, parsley tabi dill.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 114.9 kCal | 1684 kCal | 6.8% | 5.9% | 1466 g |
| Awọn ọlọjẹ | 8 g | 76 g | 10.5% | 9.1% | 950 g |
| fats | 3.6 g | 56 g | 6.4% | 5.6% | 1556 g |
| Awọn carbohydrates | 13.6 g | 219 g | 6.2% | 5.4% | 1610 g |
| Organic acids | 182.9 g | ~ | |||
| Alimentary okun | 5.7 g | 20 g | 28.5% | 24.8% | 351 g |
| omi | 63.9 g | 2273 g | 2.8% | 2.4% | 3557 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 5.8% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 3.4% | 2571 g |
| Vitamin B4, choline | 25.2 miligiramu | 500 miligiramu | 5% | 4.4% | 1984 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.5% | 5970 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 17.4% | 500 g |
| Vitamin C, ascorbic | 10.2 miligiramu | 90 miligiramu | 11.3% | 9.8% | 882 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.7% | 5000 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 2.1% | 4167 g |
| Vitamin PP, KO | 2.628 miligiramu | 20 miligiramu | 13.1% | 11.4% | 761 g |
| niacin | 1.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 236.6 miligiramu | 2500 miligiramu | 9.5% | 8.3% | 1057 g |
| Kalisiomu, Ca | 42.7 miligiramu | 1000 miligiramu | 4.3% | 3.7% | 2342 g |
| Ohun alumọni, Si | 13.2 miligiramu | 30 miligiramu | 44% | 38.3% | 227 g |
| Iṣuu magnẹsia, Mg | 23.6 miligiramu | 400 miligiramu | 5.9% | 5.1% | 1695 g |
| Iṣuu Soda, Na | 38.9 miligiramu | 1300 miligiramu | 3% | 2.6% | 3342 g |
| Efin, S | 82.5 miligiramu | 1000 miligiramu | 8.3% | 7.2% | 1212 g |
| Irawọ owurọ, P. | 90.7 miligiramu | 800 miligiramu | 11.3% | 9.8% | 882 g |
| Onigbọwọ, Cl | 2836.8 miligiramu | 2300 miligiramu | 123.3% | 107.3% | 81 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 57.6 μg | ~ | |||
| Bohr, B. | 43.9 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 7.2% | 1200 g |
| Iodine, Emi | 3.1 μg | 150 μg | 2.1% | 1.8% | 4839 g |
| Koluboti, Co. | 3.6 μg | 10 μg | 36% | 31.3% | 278 g |
| Manganese, Mn | 0.2366 miligiramu | 2 miligiramu | 11.8% | 10.3% | 845 g |
| Ejò, Cu | 117.1 μg | 1000 μg | 11.7% | 10.2% | 854 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 12.2% | 714 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Asiwaju, Sn | 19.1 μg | ~ | |||
| Rubidium, Rb | 68.6 μg | ~ | |||
| Fluorini, F | 26.9 μg | 4000 μg | 0.7% | 0.6% | 14870 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 5.6% | 1563 g |
| Sinkii, Zn | 1.1715 miligiramu | 12 miligiramu | 9.8% | 8.5% | 1024 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.7 g | o pọju 100 г |
Iye agbara jẹ 114,9 kcal.
Harcho ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 20%, Vitamin C - 11,3%, Vitamin PP - 13,1%, ohun alumọni - 44%, irawọ owurọ - 11,3%, chlorine - 123,3%, cobalt - 36%, manganese - 11,8%, Ejò - 11,7%, molybdenum - 14%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo ti o ni imọran Kharcho PER 100 g
- 218 kCal
- 41 kCal
- 102 kCal
- 333 kCal
- 49 kCal
- 0 kCal
- 0 kCal
- 149 kCal
- 40 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 114,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le ṣeto Kharcho, ohunelo, awọn kalori, awọn ounjẹ